Isobho lesiklabishi elisha noma i- shchi (SHEE) nesobho elimuncu ( sauerkraut ) isobho noma i- kislye shchi yizinsizi ezimbili zesiRashiya zendabuko. Kukhona futhi i-shchi eluhlaza eyenziwe nge-sorrel, isipinashi neminye imifino, eyaziwa ngokuthi i- zelyoniye shchi ngesiRashiya. Njengesitsha eziningi, izindlela zokupheka ziyahlukahluka kusukela ekuphekeni ukupheka futhi kusuka esifundeni kuya esifundeni. Le iresiphi elimuncu iklabishi isobho lenziwe nge-ingulube ihlombe elisha ne-smoked spareribs. Abanye abapheki bazenza nge-brisket yenkomo futhi badonsa amathambo omnyo wenkomo.
Okuzokwenza
- I-1 pounds yengulube (ihlombe, inqunywe futhi ihlukaniswe)
- 1 amakhilogremu angama-pork angu-1
- 1 i-sauerkraut yamaphilisi (ivinjisiwe, futhi ihlanjululwe, uma ifisa)
- 8 izinkomishi amanzi
- 1 anyanisi omkhulu (oqoshiwe)
- 1 i-leek enkulu (ihlanzwa futhi ihlutshiwe, izingxenye ezimhlophe ezikhanyayo kuphela)
- I-parsnip ephakathi 1 (ehlutshiwe futhi eqoshiwe)
- 1 isanqante enkulu (ehlutshiwe futhi ilincetu)
- 1 isipuni ibhotela
- 1 ufulawa wezipuni (yonke inhloso)
- 1 utamatisi amakhulu (ahlutshiwe, ahlwanyelwe, futhi aqoshiwe)
- 1 leaf leaf
- Ama-peppercorns omnyama ukunambitha
- Ukuzikhethela: 1 amazambane amakhulu (ahlutshiwe futhi aqoshiwe)
- Usawoti kanye nopelepele ukunambitha
- I-garnishes yokuzikhethela: ukhilimu omuncu noma ukhilimu olunzima, ama-sprigs we-dill
Indlela Yokwenza
- Hlanza inyama kanye neka pat. Esikhunjini esikhulu noma e-Dutch, ubeke izingcezu zegobe ihlombe kanye nezinsimbi zokugqoka bese usesha kalula kuzo zonke izinhlangothi. Engeza i-sauerkraut namanzi, bese uletha emathumba. Gwema noma yikuphi ukuqhuma okwenyuka phezulu. Nciphisa ukushisa, faka kancane bese udilika amahora angu-1/2, wengeze amanzi amaningi, uma kunesidingo.
- Esikhathini esiphezulu se-skillet, saute anyanisi, i-leek, i-parsnip ne-isanqante ku-1 isipuni sebhotela kuze kube ngu-transluscent. Fafaza ufulawa we-tablespoon owodwa, engeza utamatisi, 1 indebe yengqolowa yengulube, iqabunga lama-bay kanye ne-peppercorns. Letha emathunjini, unciphise ukushisa bese umile imizuzu engu-5, whisking ngokuvamile ukufaka ufulawa.
- Dlulisela epanini eline-stock yengulube, inyama kanye ne-sauerkraut. Uma usebenzisa amazambane, manje yisikhathi sokubangezela. Letha kumathumba, unciphise ukushisa nokumisa, okumboziwe, imizuzu engu-30. Lungisa izimpendulo.
- Hlukanisa inyama phakathi kwezitsha ezifudumele. Susa iqabunga le-bay kusukela esobho bese ubeka izitsha. Khonza nge ukhilimu omuncu noma ukhilimu olunzima kanye neziphequluli ze-dill, uma ufisa. Ukuhambisana nesinkwa se-rye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 82 mg |
| I-sodium | 669 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 29 g |