Le iresiphi elula yaseTheku yokukhukhumeza inkukhu yiyona isingeniso esiphelele sokudla kwaseNingizimu Afrika.
Ngizizwa ngenhlanhla ukuthi ngikhulile eBotswana, okuyinto yezwe ngqo enyakatho yeNingizimu Afrika. Nakuba lizwe elincane, ngangisakwazi ukuzwa amasiko ahlukahlukene ngaphakathi komphakathi wami. Enye yalezi zinkambiso zaseNdiya zaseNingizimu Afrika, njengabangane bami abaningi baseNdiya engakhulela nabo empeleni bazibiza ngokuthi bangabaseNingizimu Afrika futhi babizwa ngokuthi ikhaya laseThekwini.
Amaqembu okuzalwa kanye nemicimbi yayiyizinto ezinhle kunazo zonke zokuya khona njengoba ngilapho ngifaka khona ama-flavour. Ama-curries ashisayo nama- samosas ayewuthanda ngokuphelele. Zama lokhu iresiphi elula engiyidalile ephefumulelwe yizinkumbulo. Kungase kubonakale njengohlu olude lwezithako, noma kunjalo, eziningi zazo ziyizinongo ezivamile, noma izinto ongazithola kalula kunoma yisiphi isitolo.
Okuzokwenza
- 2 wezipuni ghee (noma ibhotela)
- 1 isipuni samafutha yemifino
- Isipuni esingu-1 se-curry powder (noma
- i-garam masala )
- Isipuni esingu-1 somhlabathi coriander
- Isipuni 1 se-cumin yomhlabathi
- 1 ithisipuni ye-cumin yonke
- 1 isipuni sepayipi le-cayenne
- Izinsimbi ezingu-1 kuya ku-2 ze-sinamoni
- 1 anyanisi (oqoshiwe)
- I-inki ye-inch engu-1 entsha (ivuliwe)
- 4 ama-clove ka-garlic (okwenziwe kahle)
- Izingcezu ezingu-8 zenkukhu (1 kg, okungcono ngamathanga namadaka noma amaphiko)
- 2 utamatisi (oqoshiwe)
- Isipuni 1 se-utamatisi puree
- Amazambane ama-2 (ahlukaniswe ngo-cubic inch cubes)
- Okuzikhethela: 1 encane rutabaga (swede)
- 1 inkomishi yezinkukhu
- 1 amaqabunga ama-curry
Indlela Yokwenza
1. Esikhathini esinezinyathelo ezisindayo, gcoba ibhotela emafutheni omifino, bese ufaka izinongo ukufutheka futhi ube yiphunga elimnandi. Qaphela ukuthi ungasesha noma ushise ama-spices, kodwa vumela ukushisa okuncane ukwenza umsebenzi walo cishe ngomzuzu.
2. Engeza u-anyanisi, i-garlic kanye ne-ginger kanye gazinga kuze kube lula. Lokhu kufanele kuthathe cishe imizuzu emithathu ngomlilo ophakathi.
3. Vula ukushisa kuze kube phezulu bese wengeza izingcezu zenkukhu. Inkukhu emathanjeni njengamathanga, ama-drumsticks noma amaphiko asebenza kangcono nale recipe njengoba amathambo ecebisa ukunambitheka futhi inkukhu ihlala inomanzi.
Vumela inyama ibe mnyama futhi igqoke izingcezu ku-anyanisi nezinongo kakhulu.
4. Ngemva kwemizuzu engaba ngu-5, engeza utamatisi we-tomato no-utamatisi oqoshiwe bese unikeza ibhodlela isithukuthezi esihle.
5. Phonsa amazambane ama-diced, amaswidi, izinkukhu, namaqabunga ama-curry. Hlola ukuvuna njengoba kungadinga ingcosana noma kabili kasawoti ngalesi sigaba uma kunesidingo, bese uvumela ukumisa imizuzu engaba ngu-30 ngokushisa okuphansi. * Ukunakekelwa kufanele kuthathwe ukuqinisekisa ukuthi kukhona ukushisa okwanele ukupheka amazambane. Uzobona ukuthi bamba amanzi amaningi futhi bahlanza lapho bekulungele.
6. Uma usulungile, uhlobise amaqabunga amasha e-coriander bese ukhonza embhedeni we-rim basmati kanye ne- sambal eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 673 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 150 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 52 g |