Lezi zinhlanzi zenyama yengulube ziphelele kumhlangano weqembu noma wezemidlalo, futhi zingasetshenziswa ezishisayo, kusukela ku-cooker kancane. Noma ubakhonze njengesidlo sakusihlwa somndeni ngelayisi noma ama-noodle.
Uju neqembu likagalikhi ukuze wenze i-sauce enomnandi futhi enhle kakhulu kulezi zindawo zokudla zenyama yengulube. Sebenzisa indawo yengulube enomzimba yokwenza lezi zinyama ezilula.
I-meatballball ye-ngulube ibhakawa bese igcoke ingxube ye-sauce enambitheka, kepha ingasetshenziswa njenge-appetizer yeqembu kusuka ku-cooker kancane egcinwe ku-LOW setting. I-iresiphi isuke isetshenziselwa kalula ukubuthwa kweqembu noma lezinsuku. Bakhonze ngama-toothpicks nama-napkins noma uwabeke epulini amaqabunga ama-lettuce amancane bese uwadlula.
Ukupheka okuhlobene
Izinyamazane zokudla zengulube ezinomsoco nezishisayo
Izinkukhu zokudla kwezinkukhu
Okuzokwenza
- I-1 pound ground ingulube, incike
- 1 enkulu
- iqanda, lishaywe
- 1/4 indebe
- isinkwa esomile esihle, imfucumfucu
- Izipuni ezimbili eziqoshiwe
- cilantro, ozikhethela
- 2 anyanisi oluhlaza, oqoshiwe
- 4
- clove garlic, ucindezelekile,
- ihlukaniswe
- 1 isipuni sikashukela elikhulu
- 2 amathisipuni ibhotela
- 1/2 inkomishi ye-ketchup
- 1/4 indebe uju
- 1 1/2 wezipuni we-soy sauce
- Sriracha sauce noma
- Tabasco , ukunambitha
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Khombisa ishidi elikhulu lokubhaka, elinomshini we-jelly roll noma ihafu yeshidi, ene-foil. Sula kancane ngokupheka ukupheka okungaphephile.
- Hlanganisa ingulube ngeqanda elitshiwe, izinhlanzi zesinkwa, i-cilantro (uma usebenzisa), u-anyanisi oluhlaza, i-clove eshicilelwe i-clove, nosawoti kanye ne-pepper. Ukusebenzisa izandla zakho, hlanganisa ingxube yengulube kuze kube zonke izithako zihlanganisiwe kahle.
- Yenza ingulube ibe yi-meatballs mayelana no-1 intshi ububanzi, cishe u-5/8 ounce ngamunye. Ngisebenzisa i-coop encane yesikole ukusiza ukuyihlela.
- Hlela ama-meatballs ebhodini lokubhaka. Bhaka imizuzu engu-15 ukuya kwezingu-20, kuze kube yilapho inyamazane iphekwe futhi ingasaphinde i-pink.
- Phakathi naleso sikhathi, ulungiselele isobho. Esigumbini esingaphansi kokushisa okuphakathi, qhafaza ibhotela. Uma ibhotela liwubuhlungu, engeza ama-clove amathathu asele agciki ophephekile bese upheka, uvuselela, cishe umzuzu owodwa. Engeza i-ketchup, uju, u- soy sauce , nesuce esishisayo, uma usebenzisa. Letha kumathumba; ukunciphisa ukushisa nokumisa ngomzuzu owodwa.
- Hlanganisa i-sauce esitsheni sokukhonza kanye nama-meatballs bese ukhonza ngokushesha njenge-appetizer, noma usebenze ngelayisi kanye nemifino ehlangene ukuze uthole ukudla.
- Noma, hlanganisa i-sauce nama-meatball ku-cook cock cook cooker . Vala futhi uqhubeke ku-LOW setting ukuze usebenze isikhathi eside.
Yenza cishe ama-Meatballs angu-32
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 82 mg |
| I-sodium | 355 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 11 g |