I-peas ingenye yezitshalo ezindala kunazo zonke ezitshalwa ngabantu, zidliwe ngendlela ethile ngo-9000 BC. Ukuhlukanisa isobho se-pea kulandelwe emuva emiphakathini yamaGrisi-Roma kanye nomculo odumile we-nursery, "pease porridge, hot pear cold" kugubha ukuxilonga kwesidlo. Le iresiphi yenziwe ngamapayipi omisiwe aphuzi ahlongozwe futhi ahlukaniswe. Le iresiphi yemifino eshisayo yemifino isiphelele izinsuku ezibandayo, ama-budget aqinile, noma noma ubani ofuna isidlo se-vegan esiphelele sokudla kwasemini noma isidlo sakusihlwa.
Izithako zokufakelwa namacebiso wokupheka
Le recipe ifaneleka kokungabi namanzi, amaqanda mahhala, nokudla okunama-vegan, kodwa njenganoma yimuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma ukudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho izithako ezithathwe ngobisi ezifihlekile (noma ezinye izifo, uma lokhu kusebenza kuwe).
Zizwa ukhululekile ukungeza ezinye imifino noma izinongo ukunambitheka kwakho; Ngezinye izikhathi nginezela amazambane oqoshiwe, noma izingcezu zenyama yemifino esikhundleni sokufaka amanye ama-flavour kanye nama-texture. Ngithanda ukwengeza pepper obomvu kanye ne-cumin kwesobho sami nge-spice encane, kodwa ukhululeke ukuwayeka lokhu ngesobho se-pea yendabuko. Izihlahla ezimbili noma ezintathu zamakhambi ashisayo afana ne-rosemary, marjoram, thyme, ne-parsley yizengezo ezinhle zokunikeza isobho iphunga eliyingqayizivele.
Okuzokwenza
- 6 izinkomishi
- umhluzi wemifino
- 1 amakhekhe amanzi, futhi ngaphezulu uma kudingeka
- 2 anyanisi aphakathi nendawo, oqoshiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, eziqoshiwe
- 2 izaqathe ezinkulu, eziqoshiwe
- 3 clove garlic, oqoshiwe
- Izinkomishi ezi-2 1/2 ezomisiwe ze-peas split
- 1/2 isipuni usawoti, kanye nokuningi ukunambitha
- 1/2 isipuni cumin (ngokuzithandela)
- 1/2 isipuni emhlabathini pepper obomvu (ozikhethela)
- 1/4 isipuni ushukela omnyama omusha, noma ukunambitha
Indlela Yokwenza
- Beka umhluzi, amanzi, anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, izaqathe, negalikhi endaweni enkulu yokubeka ukushisa okukhulu. Letha ingxube kumathumba. Yengeza ama-peas ahlukanisiwe, unciphisa ukushisa, bese ubhala imizuzu engu-35-35, noma kuze kube yimifino yithenda futhi i-peas ithambe kakhulu. Engeza u-usawoti, i-cumin, pepper obomvu, ne-pepper emnyama.
- Ukusebenzisa i-masher amazambane noma ngemuva kwe-spoon yensimbi, faka ama-peas cishe amaminithi angu-3-5, noma kuze kube sekugcineni isobho sinomusa, ungeze amanzi amaningi uma kudingeka. (Ngenye indlela, ungakhetha ukuhlanza kancane kancane kwesigamu sesobho ku-blender bese ulixuba ngengxenye engahlanjululwayo.) Engeza usawoti owengeziwe kanye nopelepele ukunambitha futhi ukhonze ngesinkwa esishisayo noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |