I-Sauce e-Green Chili Barbeque

Le sauce ye-barbecue enomsoco ithola umthamo onempilo wama-chilies ukuwushisa. Ungalungisa ukushisa ngokusebenzisa ubhontshisi obusheshayo noma obumnene. Le sauce igcwele ingulube nenkukhu.

Okuzokwenza

Indlela Yokwenza

  1. Faka u-anyanisi ne-garlic emafutheni kuze kube lula.
  2. Engeza zonke ezinye izithako futhi ulethe emathumba.
  3. Ncishisa ukushisa bese ubamba kuze kube yilapho isuphu ikhula, cishe imizuzu engu-10.
  4. Hlanganisa njalo ngenkathi upheka futhi ubukele noma yikuphi ukushisa.
  5. Susa isoso kusuka ekushiseni bese uvumele ukupholisa imizuzu engu-15.
  6. Thela i-sauce ibe yinkqubo yokudla noma i-blender, ne-puree ingxube.
  7. Sebenzisa masinyane noma ugcine esitsheni esingenalutho esiqandisini esiqandisini izinsuku ezingaba ngu-5 emva kokulungiselela.

Qaphela:
Ngincoma ukulungiselela usuku olwedlule ukuvumela ama-flavour ahlangane. Mane nje ususe isoso kusuka esiqandisini bese uphinde uphinde usebenzise epanini elikhulu ngomzuzu 2-3 ngaphambi kokusebenzisa. Ingasetshenziswa njengesoso se-basting, u-sauce ohlangothini, noma kokubili.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 17
Inani lamafutha 1 g
I-Fat egcwele 0 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 24 mg
Ama-carbohydrate 2 g
I-Fiber Dietary 0 g
Amaphrotheni 0 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)