I-Thai enhle kakhulu ihlanganisa squid (calamari), ijusi, anyanisi omnandi , izaqathe, ulethisi, i-mint, ne- cilantro . Lungisa inani le-pepper elibomvu ukuze lihambisane nemitha yakho yemifino esiphundu.
Okuzokwenza
- 2-1 / 4 amathisipuni usawoti
- 3 Amathisipuni I-Asian fish sauce (nuoc nam)
- 3 Amathisipuni juice fresh juice
- 1 Ushukela we-tablespoon
- 1/4 isipunipele pepper obomvu
- 1/2 anyanisi omnandi amancane, afana noVidalia noma uWalla Walla, omisiwe kancane
- 1 isanqante, ehlutshiwe futhi ehlutshiwe
- Ikhefu elilodwa elihlanjululwe i-squid
- 1 ikhanda elikhulu le-Boston lettuce, eliqhekeke ukuba libe izingcezu zesisu
- 1/2 indebe ngokukhululekile iqoqiwe amaqabunga amhlophe
- 1/2 indebe ngokukhululekile egcwele amaqabunga ama-cilantro amasha
Indlela Yokwenza
Esikhathini samanzi esine-quart 4, hlanganisa ama-3 quarts amanzi kanye nama-2 amathisipuni usawoti; ukushisa ukushisa phezu kokushisa okuphezulu.
Okwamanje, esitsheni esikhulu, hlanganisa i-fish sauce, ijusi, ushukela, i-pepper ebomvu, futhi ubeke i-1/4 isipuni usawoti bese ugxuma kuze kube yilapho ushukela usuhlakazekile. Faka ama-anyanisi anyanisi nesanqante.
Hlanza ama-squid ngaphansi kwamanzi abandayo abandayo. Izidumbu ze-squid ziwela emasongweni amancane kakhulu. Sika izintambo zibe izingcezu eziningana uma zinkulu.
Engeza ngamanzi abilayo bese upheka kuze kube yilapho ithenda ne-opaque, imizuzwana engu-30 kuya ku-1 iminithi. Geza bese ungeza ekugqokeni esitsheni.
Engeza i-lettuce, i-mint, ne- cilantro . Hamba uze uhlangane futhi ugqoke ngokugqoka.
• Ukuhlanza kanjani inkinobho nokuvuna inki
Umthombo we-Recipe: uhlelwe ngu-Susan Westmoreland (i-Hearst Books)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 264 mg |
| I-sodium | 2,470 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |