Inhlama yenkomo enomsoco e-slow cooker eyenziwe ngamathenda wezinyosi kanye nomhluzi obomvu we-chile ovutha u-anyanisi nogalikhi. Le recipe idinga cishe imizuzu engama-20 yomsebenzi we-prep kodwa ungayenza okuningi ngobusuku obuphambili, njengokungcola u-anyanisi nogalikhi.
Okuzokwenza
- 6 izinhlamvu ezibomvu ezomile
- 2 lbs chuck othosiwe
- 1 anyanisi omhlophe ophakathi
- 4 clove garlic
- 1 isipuni sokupheka amafutha
- Amaqabunga amabili
- I-thyme ye-1 isipuni (yomisiwe)
- 1 isipuni umhlabathi cumin
- 1 isipuni oregano (omisiwe)
- 6-8 ama-lime wedges (anyanisi oqoshiwe, i-cilantro eqoshiwe kanye nezibhukhula ezifudumele ohlangothini)
Indlela Yokwenza
Lungisa ama- chiles abomvu ngokusika izihloko futhi ususe isiqu. Ngiyathanda ukusebenzisa izikhali ngenxa yokuthi ama-chiles omisiwe angaba nzima.Ngaleso sikhathi, nquma ugaxe phansi ohlangothini lwe-chile ukuze uluhlukanise. Iningi lembewu liyoxubha ngaphandle. Sebenzisa iminwe yakho noma i-spoon ukuze ukhiphe noma yikuphi imbewu eyengeziwe futhi ususe noma yikuphi imifino eyomile. Beka endishini bese uyimboza ngamanzi ashisayo. I-chile izodinga ukugoqa imizuzu engu-20-30 kuye ngokuthi ingakanani.
Sebenzisa i-spoon ukuze uyiqhube ngezinye izikhathi ngaphansi kwamanzi uma ithambile kakhulu. Ngemuva kokucwilisa i-chile amanzi azoba umbala obomvu njengekhofi kakhulu ehlanjululwe. Ngokuya nge-chile, kungenzeka kube mnandi noma kungenakho ukunambitheka kwe-chiles kuwo, okungenzeka kube okufanayo kufanambitheka kwekhofi ehlanjululwe. Uma amanzi ebaba, yilahle. Uma amanzi enambitheka kahle kuwo, ungayisebenzisa ngendwangu yenkomo yokudla okunye. Hamba isikhumba sibe yizicucu ezinhle. Sebenzisa iprosesa yokudla noma i-blender uma uthanda.
Sika inyama yenkomo ibe yizinhlamvu ezingu-1 intshi. Ngikuthola lokhu kube lula uma inyama ingqamukile. Noma ungaba nomhlengi wakho.
Faka ikhasi u-anyanisi bese ulahla isikhumba sangaphandle. Chop noma idayisi zibe izingcezu ezingu-1/4 ze-intshi noma ezincane. Faka ikhasi likagaliki bese ulichoboza noma ulisika kahle. Ephakeni elikhulu, engeza amafutha bese uqala ukuhambisa u-anyanisi cishe ngomzuzwana ukuze ubelula. Vula ukushisa phezulu futhi wengeze inyosi ebhodweni bese uphendulela izingcezu kuze kube yilapho yonke inkabi iboniswa futhi iqala ukuthola i-crispy encane emaphethelweni (akunandaba ukuthi iphekwe yonke indlela.) Engeza ku-garlic bese uqhubeka upheka ingxube ngomunye umzuzu. Dlulisa ingxube yenkomo ephekiwe kumpheki wakho omncane bese wengeza umhluzi wenkomo.
Engeza ama-chiles abomvu, amaqabunga e-bay, i-thyme, i-cumin, ne-oregano. Ngiqala nge 1/2 isipuni sikasawoti futhi engeza ngokuhamba kwesikhathi uma kudingeka. Vula i-slow-cooker kuya phansi bese uyivumele ipheke cishe amahora angu-6. Nambitha isobho bese ungeza usawoti owengeziwe noma ukudlala okudingekayo. Susa amaqabunga e-bay bese ulahla.
Sisebenzela isobho nge anyanisi oqoshiwe, cilantro fresh oqoshiwe, kanye isitoreji ukufudumala tortillas hot. Khonza ibhodlela ngalinye ngekhasi elikhazimulayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 745 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 196 mg |
| I-sodium | 444 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 68 g |