I-yogurt e-plain iyisisekelo esikhulu sokudla e-Turkish. Isetshenziselwa konke okuvela kuma-appetizers nama-saladi kuya kusobho, ama-toppings nama-dessert.
'I-Cacık' (JAH'- juck), noma i-yogurt ngamakhukhamba kanye namakhambi, nenye intandokazi yaseTurkey eyenziwe nge-yogurt. 'I-Cacık' yisidlo esilula kakhulu esiye sabanda. Kudliwa nge-spoon, njenge isobho, kodwa kuthokozela ngaphambi noma ngesikhathi sokudla endaweni yesaladi.
'Cacık' kulula kakhulu ukwenza ngezithako ezilula. Ungakhonza 'cacık' noma ngabe ungaphila isiGreki "tzatziki." Kuhamba kahle kakhulu nge-classics yaseTurkey inyama efana nama-meatballs aqoshiwe, noma "i-köfte," ne-kebabs yazo zonke izinhlobo.
Zama ngesibhakela sakho esilandelayo noma ngesidlo esingenasidingo ngokufaka isitsha esincane seqhwa elibandayo 'cacık' eduze nendawo yokubeka indawo ngayinye. Gcoba isitsha ngasinye ngamaconsi ambalwa amafutha omnqumo kanye ne-sprig ye-dill entsha yokhula noma i-mint.
Qinisekisa ukuthi udla 'cacık' yakho entsha ngosuku olufanayo. Uma ihlala efrijini isikhathi eside kakhulu, ikhukhamba iyoba yinkinga.
Okuzokwenza
- 18 oz / 500 gr yogurt
- Amakhukhamba amabili kuya kwangu-3 ahlutshiwe futhi aqoshwe kahle
- 1 tbsp. amafutha omnqumo angenasici
- 1 indebe yamanzi abandayo
- 1 tsp. usawoti, okungenani noma ngaphansi ukunambitha
- ½ tsp. upelepele
- Ama-clove angu-1 kuya kwangu-3, aqoshwe kahle, noma 1 kuya ku-2 tsp. i-garlic powder (ngokuzithandela)
- ¼ indebe fresh dill ukhula, oqoshiwe noma 1 tsp. ukhula olunomile lwe-dill
- Amaqabunga ama-¼ amaqanda amasha, ama-mint ama-mint aqoshiwe noma a-½ tsp. mint omisiwe
- ½ tsp. oregano omisiwe
- ¼ tsp. ama-flakes abomvu ashisayo noma ama-paprika amnandi (okukhethwa kukho)
Indlela Yokwenza
- Okokuqala, shaza i-yogurt namafutha omnqumo ndawonye ukuze wenze ingxube ephathekayo. Hamba kancane kancane emanzini uze uthole ukuvumelana okufunayo. Abanye bakhetha amanzi abo okuthiwa 'cacık' ngenkathi amanye afana nawo. Kuphelele ngokuphelele kuwe.
- Okulandelayo wengeze ukhukhamba, u-garlic kanye nezinongo bese uxuba kahle uze ubushelelezi. Lungisa izinongo ukunambitheka kwakho.
- Kungcono ukukhenqisa 'cacık' yakho amahora ambalwa ngaphambi kokukhonza. Khonza i-ice-cold 'cacık' yakho ezincane, izitsha zokuhlobisa. Ukushayela kancane amafutha omnqumo phakathi nendawo ngayinye. Gcoba ngamunye nge-sprig encane ye-mint entsha noma ukhula lwe-dill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 17 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |