Akukho lutho olufana nephunga lalelo qhwa lokuqala lesinkwa, ukubhaka ngosuku lokuwa olukhuni. Isikhathi sokuqala kupholile ngokwanele ngaphandle kokuthi amafasitela avuleke ngokukhululeka ngomoya ozayo, amaqabunga okuqala aphendulela i-orange nephuzi kanye nephunga lama-autumn njengama-sinamoni ne-nutmeg.
Uma ungumthandi wethanga , amathuba okuba isoka lokuqala lesinkwa esiphundu singomunye wabaningi abazobhaka kulo lonke isikhathi ngakho-ke kunesikhathi esiningi sokuzama ukuhlangana okuhlukile kokunambitheka. Uma uke wanambitha ushokoledi kanye neqoma ndawonye , uyazi ukuthi umdlalo ophelele. Ngokufanayo, i-ithanga nebhotela le-peanut ishada kahle. Ngakho-ke kungani ungahambi ngesinye isinyathelo futhi wengeze u-tahini phakathi kokujikeleza kwesinkwa se-pumpkin.
I-Tahini iyisithako esinembile kakhulu. Njengoba kufana nebhokisi le-peanut, lingasetshenziswa ngokulinganayo kokubili izinhlelo ezinhle futhi ezinomsoco. Futhi, ngokubhaka, kusebenza njengamafutha futhi kunezela umswakama ukusiza ukugwema izimpahla eziphekiwe.
Njengoba ukuphatha okumnandi kuhamba, ithanga liyi-fiber ephezulu, isithako sekhalori esincane. Ngokufanayo, i-sesame paste iveza isilinganiso esihle sokudla okunomsoco. Njengamanzi amaningi kanye ne-seed butters, i-tahini, eyimbewu ye-sesame emhlabathini, iphezulu ngamafutha enempilo, amaprotheni namavithamini. Ngaphezu kwalokho kunezela ukunambitheka okunamnandi kunambitheka yemvelo ye-ithanga. Futhi ukufafaza kwezinhlamvu zamathanga phezulu kunika ukwanda okwanelisayo. Jabulela!
Okuzokwenza
- Amaqanda amabili
- 1 inkomishi ushukela
- 1/4 indebe canola noma amafutha yemifino
- 1/2 indebe engahlanjululwanga i-pumpkin (hhayi ukusebenzisa i-sweet pumpkin pie filling)
- 1/4 indebe tahini (sesame unamathisele)
- 1/4 indebe yamanzi
- 1 ithisipuni i-vanilla
- 2 izinkomishi yonke ufulawa wenjongo
- 1 ithisipuni usawoti
- 1 ithisipuni yokupheka soda
- 1/2 isipuni emhlabathini sinamoni
- 1/4 ithisipuni umhlabathi nutmeg
- 1/4 isipuni isisindo somunwe
- Isipuni 1 imbewu ye-pumpkin noma imbewu ye-sesame ye-topping (ozikhethela)
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini kuya ku-350 F kanye ne-bhotela kanye nofulawa i-pan ejwayelekile yokudla. Ungayiphonsa futhi nge-stick stick yokupheka noma ukupayiza okupakile (akukho sitshalo esishaye nofulawa kuso). Zama ukwengeza isiqeshana sesikhumba futhi, ukuze ususe kalula kusuka epanini.
- Engeza amaqanda noshukela esitsheni somxube wokuma bese ushaya uze uhlangane ngokuphelele. Ungakwenza nalokhu esitsheni esikhulu esinokuxuba isandla.
- Yengeza ama-canola noma amafutha yemifino, i-puree, i-tahini, amanzi ne-vanilla.
- Esikhathini esitsheni esisodwa, funga ndawonye yonke ufulawa wenhloso, usawoti, i-baking soda, umhlabathi wesinamoni, umhlabathi womhlabathi kanye nesiginci somhlabathi.
- Kancane kancane uhlanganise izithako ezomile emanzini bese uthela epanini elisikiwe.
- Phezulu ngezinhlamvu zamathambo noma imbewu ye-sesame bese ubhake imizuzu engu-50 kuya kwangu-55 noma kuze kube yilapho i-toothpick, efakwe phakathi, iphuma ihlanzekile. Khonza efudumele ngekhofi noma itiye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 52 mg |
| I-sodium | 363 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |