Lesi yisidlo esisodwa esimnandi, futhi kulula kakhulu ukulungiselela. Yindlela enhle yokusebenzisa inyama yenkomo eyasalayo, noma sebenzisa inyama yenkomo ekhonjiwe ekwakheni. I-iresiphi idinga ushizi wase-Swiss, kepha inhlanganisela yeSwitzerland ne-cheddar noma i-cheddar jack mix ingasebenza futhi.
Isinkwa se-buttery se-tops crumb ispping the touch finishing touch, kanti i-casserole ingenziwa usuku kusengaphambili.
Okuzokwenza
- Izinkomishi ezingu-3 zidliwe
- kusala inyama yenkomo
- 4 wezipuni ibhotela (ihlukaniswe)
- 1 inkomishi anyanisi oqoshiwe
- 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
- 1/2 isipuni usomme wekhasi omisiwe
- Izipuni ezimbili ezimnandi lwesinaphi noma lwesinaphi lwesinaphi
- Ama-apulabhisi ama-brown angu-16 kuya kwangu-24 (thawed, cishe izinkomishi ezi-5 kuya ku-6)
- Usawoti ongcolile nomsundu omnyama omusha
- 1 1/2 izinkomishi shredded ushizi Swiss
- 1 inkomishi breadcrumbs (mhlawumbe isinkwa rye)
Indlela Yokwenza
- Ihhavini elishisayo ku-375 F (190 C / iGesi 5). Geza isidlo sokubhaka isikwele sesisindo esingu-9-intshi noma i-casserole engu-2/2-quart carterole.
- Hlanganisa izipuni ezimbili zebhotela esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe ne-bell pepper bese upheka, uvuselela, kuze kube yithenda. Engeza i-thyme kanye nenkomo yenkomo eqoshiwe bese ushaya imizuzu emibili kuya kwemi-3, kuze kube yilapho ushisa. Faka emasardini bese ubeka eceleni.
- Cindezela amazambane ashubile kalula esitsheni sokubhaka. Ufafaza amazambane kancane kancane ngosawoti ongokwesibhakabhaka kanye nopelepele, bese ubeka phezulu amazambane anesigamu seSwitzerland eshicilelwe shredded; spoon inhlanganisela yenkomo eyinhloko phezu ushizi. Nciphisa ushizi osele phezu kwenhlanganisela yenkomo yenkomo.
- Beka imvuthuluka yezinkwa ze-rye esitsheni esincane. Hlanza izipuni ezimbili ezisele zebhotela. Gcoba ibhotela phezu kwezigubhu bese uxuba kahle ngemfoloko. Ufafaze imvuthuluka ngokulinganayo phezu kwe-casserole.
- Bhaka i-casserole imizuzu engama-30 kuya kwengu-40, noma kuze kube yilapho kushisa futhi ukukhwabanisa kungcolile kancane.
Ikhonza 4.
Amathiphu nokuhluka
- Yenza phambili - Lungisa i-casserole bese uyibeka phezulu ngotshisi. Gcoba isidlo sokubhaka nge-foil bese ubeka efrijini i-casserole. Thatha esiqandisini cishe imizuzu engu-30 ngaphambi kokubhaka. Lungisa izinkwa zokudla bese ufafaza phezulu. Bhaka njengoba kuqondiswe. Kungathatha isikhathi eside. Ukushisa okungenani okuphephile kwama-casseroles ngu-160 F (71.1 C) ku-thermometer yokudla.
- Esikhundleni se-browns ye-hash ecacile, sebenzisa ama-apulabhisi we-O'Brien nge-pepper kanye nokusihlwa.
Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1066 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 122 mg |
| I-sodium | 740 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 36 g |