Inkukhu ye-Butter iyi- dish ethandwa kakhulu neyintandokazi yase-Indian curry . Njengoba okuhlwabusayo futhi okwaziwa kakhulu ngokuthi leso sidlo kupheka e-Indian, uzothola amaphuzu nomndeni wezitshalo nabangane ngokuguqula kalula lokhu kube ukudla okungenamsoco . Uzoyithanda le ndlela eyingqayizivele yokupheka ikhanda lonke le-cauliflower kanye nama-flavour amakhulu abangela. Lungisa amazinga e-spice noma iyiphi indlela oyithandayo - iphelele kuwo wonke umuntu.
Okuzokwenza
- 1 ukholifulawa
- 1 lemon (i-juiced)
- Ground cayenne noma okuthandayo
- red red pepper , ukunambitha
- 2 amathisipuni omhlabathi sweet
- i-paprika
- I-salt sea usawoti (hlela ukunambitha)
- I-clove engu-7 kagalikhi, ehlanjululwe kahle
- Isipuni 2 se-ginger esiphundu esihle
- 2 1/2 amathisipuni we-garam masala spice mix (esitolo esithengiwe noma
- yenza ngokwakho )
- 1/3 indebe ye-yogurt (amafutha aphelele, alula, angenaswidi)
- 3 wezipuni ibhotela ibhakede
- 1 anyanisi omncane omhlophe (oqoshiwe)
- 1 ithisipuni yomhlabathi
- i-turmeric powder
- 1/2 isipuni sesinamoni yomhlabathi
- 1/2 indebe utamatisi puree
- 1/2 indebe yamanzi
- 2 amathisipuni amaqabunga omile aphethwe amafenugreek
- Okuzikhethela: ama-alimondi angu-10 (umhlabathi)
Indlela Yokwenza
- Okokuqala unqume noma yikuphi amaqabunga aluhlaza ovela ku- cauliflower , bese ubeka isitshalo esinyene kuze kube lula ukuze ikhanda lakho le-cauliflower lime ngaphandle kokunyuka. Beka eceleni futhi uqhubeke nokwenza umsizi we-marinade.
- Uzodinga isitsha esikhulu ngokwanele ukuze uvumelane nenhloko yonke yekholifulawa. Kulesi sitsha hlanganisa zonke izithako ezilandelayo: ijusi lemon, izipuni eziyi-1 1/2 ezibomvu we-chile powder, 2 amathisipuni ama- paprika , 1 ithisipuni kasawoti olwandle, i-clove engu-4 engolondolozi, i-gonta elilodwa eligayiwe, i-1 isipuni se-garam masala spice mix, futhi 1/3 indebe yogurt.
- Nikeza ingxube injabulo enhle ukuhlanganisa konke kahle. Yidla futhi uma kunesidingo ulungise ukusihlwa. Beka ukholifulawa wonke esitsheni bese usebenzisa i-spoon noma izandla zakho ukugubha umhluzi we-marinade phezu kwekhanda lonke le-cauliflower - zama ngempela ukungena emisebenzini encane phakathi kwe-florets. Vala isitsha nendawo endaweni esiqandisini, uvumele ukuhlala okungenani ihora elilodwa noma ubusuku bonke.
- Ngemuva kwehora (noma ubusuku) isikhathi sokugaya, susa isitsha esiqandisini. Lungisa iphepha lokubhaka ukuze ubeke ukholifulawa - ungawagcoba ishidi lokubhaka ngamafutha kancane ngaphambi kokubeka ukholifulala ngaphezulu uma ufisa.
- Hlangisa ihhavini ku-390 ° F imizuzu engu-10. Bese ubeka ishidi lokubhaka kuhhavini bese ubhakwa ngehora elilodwa noma uze ukwazi ukufaka kalula ummese ku-cauliflower futhi uthabathe yonke indlela. Uma lokho kufeziwe ungase ufune ukuvula i-broiler bese uvumela i-cauliflower ukuba ikhule noma ifake kancane kancane phezulu - ngokuzenzekelayo ngokuphelele. Lapho i-cauliflower ithambile futhi iphekwe ngokususa kuhhavini bese uvumela ukupholisa kancane ngaphambi kokukhonza.
- Ngenkathi i-cauliflower ikugcoke ehhavini, lungisa i-butter sauce topping: Okokuqala, uncibilikise ibhotela futhi uma uncibilikile ungeze u-anyanisi uphinde usule kuze kube yilapho uphazamisa, bese ufaka i-ginger 1 ginger kanye ne-cloves e-minced minced bese usuka emizuzu emibili kuya kwezingu-3. Faka okulandelayo 1 isipuni se-turmeric, amathisipuni angu-1 1/2 we-garam masala, i-pepper, isinamoni nosawoti ukunambitha; gxuma izinongo zibe ezinye izithako bese upheka imizuzu embalwa. Manje engeza 1/2 izinkomishi ngamunye puree puree namanzi epanini bese uxube kuze kuhlanganiswe kahle. Vala bese uvumela ukumama imizuzu engu-10. Engeza amaqabunga e-fenugreek ochotshoziwe nama-alimondi omhlabathi angene epanini bese uvuselela kahle. Hamba ngomunye imizuzu engu-10 phezu kokushisa okuphansi ukuvumela i-sauce ukuba iqede kancane. Uma usukile usulungile ungavala ukushisa bese uyibeka eceleni kuze kube yilapho i-cauliflower ibisiwe.
- Uma ukholifulawa usuqedile ukugcoba bese uhlile phansi kancane ungayifaka etafuleni yakho yokukhonza uphinde ugcobe phezu kwe-sauce yamabhotela (qinisekisa ukuthi usuphu lufudumala kakhulu). Gcina ezinye ze-sauce ohlangothini ukuze wonke umuntu anganezela okuningi ekukhonzeni uma ethanda. Khonza wonke umuntu ucezu lwe-cauliflower kanye nanoma yiziphi ezinye izitsha ezingezansi ongazithandayo (i- lentils kanye ne- basmati irayisi ngamabili nge-dish). Gcina okusele esiqandisini izinsuku ezinhlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 26 mg |
| I-sodium | 168 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |