Le recipe elula kasawoti kanye ne-pepper calamari (eyaziwa nangokuthi usawoti kanye ne-pepper squid) iyashesha futhi iyamnandi ukupheka - kanye namafutha aphansi uma kuqhathaniswa ne-calamari evame ukujula. Lesi sidlo sihle kakhulu lapho sigwetshiwe ngebhasi, sithatha imizuzu embalwa ukupheka. I-ruby ye-salt & pepper yebhayisikili ilula ngokulinganayo ukwenza nje-nje uphonsa ezimbalwa izinongo ezimile, futhi usuqedile! Le recipe ye-calamari yenza i- appetizer enkulu , noma isebenza njengenkambo eyinhloko kanye nelayisi, isaladi, noma ezinye izitsha zangaphandle. Futhi uma isimo sezulu singabambisani, le-calamari ingaba ne-pan-ethosiwe. Jabulela!
Okuzokwenza
- 1/2 kuya ku-3/4 amakhilogremu angu-calamari (ahlanzekile futhi alungiselelwe, ahlanzekile noma aqhwaqwe)
- 1/2 isipuni emhlabathini pepper omhlophe (etholakalayo eziningi ze-spice aisles)
- 1/2 isipuni ulwandle usawoti noma usawoti ovamile
- 1/4 isipuni se-cayenne pepper
- 1/4 kuya 1/2 isipuni i-chili flakes, ukunambitha
- 1 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder noma u-anyanisi usawoti
- 1 isipuni samafutha kakhukhunathi (noma amanye amafutha yemifino)
- 1/2 i-lime (elenziwe ngamakhadi)
- Okuzikhethela: isipuni esingu-1
- fish sauce , ukunambitha
- Ukuhlobisa: 1/4 indebe ye-coriander entsha (eqoshiwe)
- Garnish:
- I-Sauce ye- Thai Sweet Chili yokudlulela (etholakala ezitolo ezinkulu kakhulu)
Indlela Yokwenza
- Ukusebenzisa ummese , nqamula ukuvula amashubhu e-calamari ukuze balale phansi.
- Hlanza i-calamari bese ubeka ithawula itiye noma iphepha elimanzi. Bathukuthele. Zomile kanye ngangokunokwenzeka, kungenjalo, ingxube yesipisi ngeke ibambe.
- Sika ubude be-calamari ibe yimichilo (cishe u-1 intshi ububanzi), bese ubeka endaweni yokuxuba .
- Gcoba amafutha phezu kwe-calamari bese uvuselela, uqinisekise ukuthi yonke indawo evuliwe. Hlanganisa izinongo ezomile ndawonye indebe noma isitsha encane, bese ufafaza i-calamari enamafutha.
- Hamba kuze kube yilapho zonke iziqephu ze-calamari ziboshwe ngezinongo. Beka eceleni ukuze uhlasele ngenkathi ushisa i-grill.
- Khipha kancane i-grill yakho ngamafutha, bese upheka i-calamari kuze kube yilapho imiphetho ihamba khona (ezinye iziqephu zingahle zibe ngumbuthano) - lokhu kuthatha imizuzu engu-2-3 kuphela ngakunye, kuye ngokushisa kwe-grill yakho.
- Amathiphu wokupheka: Ufuna i-calamari ukuba iphatheke kabi futhi ihlaziye, kodwa hhayi ukuxubha, ngakho-ke zama ukungayinqobe. Uma imigoqo yakho ye-grill ibanzi kakhulu (ukuze i-calamari ingase iwele), sebenzisa inhlanzi yezinhlanzi noma ubeke uhlamvu lwebhanana (noma ucwecwe) phezu kwendawo yokugcoba bese upheka kuso.
- Beka i-calamari esitsheni sokukhonza (uma isifiso, phezu kombhede wemifino yengane). Sika i-1/2 lime emaceleni bese ucindezela ngaphezulu.
- Yidla-hlola i-calamari. Uma kungenalo usawoti okwanele, ufafaze phezu kwe-sauce encane yezinhlanzi noma usawoti owengeziwe. Uma unomusa kakhulu wokunambitheka kwakho, engeza ijusi elimnandi elisha. Engeza ukufafaza kokugcina kwe-coriander entsha.
- Khonza nge- Sauce ye- Thai Sweet Chili ukuze ushaye. Qaphela ukuthi le dish ingahanjiswa phezu isaladi noma ilayisi ukuze uthole ukudla okuphelele. Jabula!
I-pan-fry i-calamari endlini: Phakamisa i-wok yakho noma iprying pan (faka i-pan eyomile phezu kokushisa okuphakathi okungenani iminithi elingu-1). Engeza ngamafutha wezipuni angu-1 bese ujikeleza, bese wengeza i-calamari. Vula ukushisa phansi kuze kube semkhatsini kanye ne-pan-gazinga 1-2 amaminithi ngakunye, noma kuze kube yilapho i-calamari ilula kancane futhi igubha nxazonke emaphethelweni. Futhi, ungagodli, noma ngeke usaba nesineke. Khonza njengokushiwo ngenhla, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 217 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 330 mg |
| I-sodium | I-1,359 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |