Ukwenza inhlanzi enambithekayo enambithekayo kulula kunokuba ucabange. Okudingayo kukhona amathiphu ambalwa amakhono, futhi uzobe udla inhlanzi ephosiwe ngokuphelele emaminithini angaphansi kwengu-30. Le recipe iqala nge-sauce enhle kakhulu ye-barbecy eyiphunga nazo zonke izinhlanzi, kungakhathaliseki ukuthi i-fillet noma i-steak, i-salmon noma i-sole. Hlanganisa inhlanzi yakho ngokufishane kule sauce, ukushisa i-grill yakho, bese ulandela izinkomba ngezansi. Ibhonasi: uma isimo sezulu singabambisani, lesi sidlo singaphekwa kuhhavini.
Okuzokwenza
- Izinhlanzi 4-6 (i-fillet fresh, njenge-snapper, i-cod, i-salmon)
- Ukuhlobisa: i-lime wedges (fresh noma lemon)
- Ku-Marinade / Sauce:
- 4 wezipuni soy sauce
- 3 wezipuni
- i-oyster sauce
- Isipuni esingu-1
- i-fish sauce (etholakala ibhodlela kuzozonke izitolo zokudla zase-Asia / Chinese)
- 2 wezipuni
- ushukela (obomvu ovulekile ngokugcwele)
- 4-5 i-garlic clove (i-minced)
- Izipuni eziyi-1 ze-juice
- 1 isilili (i-red minced, noma i-1/8 isipuni ku 1/3 isipuni
- i-cayenne pepper noma isomisi elichotshoziwe (i-chili flakes, ukunambitha)
Indlela Yokwenza
- Gcoba zonke izithako ze-marinade / sauce ndawonye kuze ushukela uhlakazeke.
- Faka izibopho zezinhlanzi esitsheni esiphansi-phansi bese uthele uhhafu we-sauce ngaphezulu. Vula izibopho emsizeni. (Hlela konke okulandelayo.)
- Vumela izinhlanzi ukuba zihambise okungenani imizuzu engu-10 ngenkathi ushisa i-grill. Ithiphu: kungcono ukwenza i-grilla ishaye ingashisi, noma izoshisa inyama yezinhlanzi. Kufanele uzwe i-sizzle enhle uma ufaka inhlanzi ku-grill.
- Gwema kancane i-grill ngamafutha amancane okupheka, bese ugoba izinhlanzi ngamaminithi angu-5-8 ngakunye, noma kuze kube yilapho inhlanzi iqhuma kalula futhi inyama yangaphakathi ingasaphumi. Ithiphu: Gwema ukuphendula izinhlanzi ngokushesha.
- Uma usubeka ku-grill, vumela ukuthi useshe kungaphazanyiswa okungenani imizuzu engu-2.
- Ukushisa isoso esisele bese usebenzisa njengendwangu, i-glaze noma i-spoon phezu kwezinhlanzi (nelayisi noma amazambane) njengoba uyidla.
- Uma uthola ukuthi unamandla kakhulu, ungayinciphisa kancane nge-splash yewayini elimhlophe noma i-sherry kanye nejusi elisha le-lime. Uma uthola ukuthi unomuncu, engeza ushukela kancane.
Amathiphu
Ukupheka Kwangaphakathi: Beka inhlanzi edotiwe endaweni yokupheka okuphekiwe kanye ne-marinade. Bhaka amaminithi angu-20, noma kuze kube yilapho izinhlanzi ziqhuma kalula futhi inyama yangaphakathi ingasaguquki.
Inhlanzi nayo ayinhle noma ayizintatheli? Uma izibopho zakho zincane kakhulu, ungase ufune ukusebenzisa "inhlanzi yezinhlanzi" ezenza kube lula. Enye indlela ukusabalalisa ama-tin foil noma amaqabunga ebhanana phezu kwebhayisikili - futhi, amafutha endaweni lapho izinhlanzi zizopheka ukuze zenzeke kalula. Ukuze uthole okwengeziwe ngokugcoba ngamaqabunga ebhanana, bheka: Indlela Yokupheka Nge-Banana Leaf.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1069 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 332 mg |
| I-sodium | I-1,963 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 122 g |