Indlela Yokugcoba Amantongomane E-Stovetop, kuhhavini, noma ku-Microwave
Ukuthatha isikhathi sokuba amantongomane okugcoba kuzokwenza kube lula kakhulu futhi kuqiniswe ukunambitheka kwabo kwemvelo, futhi bancane amathuba okuba bathele ama-batters ngamaqebelengwane, ama-muffins, kanye nokuphuza okusheshayo.
Kunezindlela ezimbalwa zokugcoba amantongomane. Ngivame ukukhetha indlela eyomile ye-skillet ngoba ishesha kakhulu, kodwa ungasebenzisa i-ovini noma i-microwave kanye. I-ovini ithatha isikhathi esincane, kodwa amantongomane azobe afakwe ngobuningi.
Nazi izindlela ezintathu ezivamile zokugcoba amantongomane.
I-Skillet Method
Beka amanothi endaweni ephephile ye-skillet emgqeni owodwa futhi ufake i-skillet phezu kokushisa okuphakathi. Ukupheka, ukuzulazula i-skillet ngezikhathi ezithile futhi ugqugquzele futhi ugijime kuze kube yilapho amantongomane enombala obomvu nephunga elimnandi. Ngokushesha nje lapho beboshwe futhi benziwa, badlulisele epuleti ukuze bayeke ukupheka.
I-Oven Method
Lungisa i-ovini ibe ngu-350 ° F. Hlela amantongomane endaweni eyodwa olulodwa ephepheni lokubhaka. Bhaka, uvuselele futhi ujikeleze ngezikhathi ezithile, imizuzu engaba ngu-10 kuya kwemi-15 noma kuze kube nsundu yegolide. Dlulisela kuwo epuleti ukuze umise ukupheka.
I-Microwave Method
Beka indebe 1 yamantongomane epulatifini eliphephile le-microwave noma ipuleti yamaphepha. I-microwave amantongomane, avuliwe, ngamandla angu-100% cishe emaminithini amathathu kuya kwangu-4, ejikeleza ipuleti emva kwemizuzu engaba ngu-1/2. Ngeke babuke njenge-browned kodwa kufanele nikwazi ukutshela ngephunga le-nutty nokuvutha.
Ukusebenzisa amantongomane atshisiwe
Ungasebenzisa amantongomane agwetshiwe kunoma iyiphi iresiphi yokubiza amantongomane noma ukusebenzisa amantongomane ahlambulukile njengophethiloli ocebile owenzela amaphilisi noma inyamazane.
- Bangezela ukugcoba nokunambitheka kwamasaladi ama-pasta, ama-saladi yemifino kanye ne-coleslaw.
- Ukugcoba ama-walnuts we-salads yezithelo noma isaladi le-Waldorf.
- Shintsha imbewu ye-sunflower kwisaladi le-broccoli nge-walnuts noma ama-pecans agwetshiwe.
- Engeza ama-pecans agwetshiwe kwisaladi lesipinashi.
- Gcoba u-broccoli omanzi noma ubhontshisi obuluhlaza, amahlumela aseBrussels abusiwe, noma ezinye imifino enamantongomane agwetshiwe. Noma ufafaze phezulu phezulu nje ngaphambi kokukhonza.
- Engeza amantongomane agwetshiwe oatmeal noma amanye okusanhlamvu okushisayo.
- Yengeze kulayisi, i-quinoa, noma izitsha ze-bulgur.
- Amantongomane okugcoba okusetshenziselwa ukuwasebenzisa, ama-brittles, ama-truffles , amakhukhi nemishayo. Ama-Pralines anambitheka kakhulu ngamantongomane agwetshiwe.
Ukunquma Amantongomane
Kungakhathaliseki ukuthi uqedile noma cha, amantongomane angaba ibhotela le nut uma ehlungwa kahle. Uma usebenzisa iprosesa yokudla noma enye i-chopper kagesi, bawabe ezincane. Uma ugcina amantongomane efrijini, ungawafaki ngaphambi kokuchofoza.
Indlela Yokukhipha Izikhumba Ezivela Emakhaleni Nama-hazelnuts
Gcoba noma ugaxe amantongomane amaminithi angu-10 kuya kwangu-15 ku-350 F. Ngenkathi amantongomane aseshushu, zibophe ithawula ekhishini bese ugaxa ngamandla ukuze ususe izikhumba. Ungaphinda uwafake emabhakeni amancane ngezandla zakho ezingenalutho noma ezigcobile.