I-zucchini elicwengwe ngokucophelela yabizwa ngakho-ke iba into enhle kakhulu-yafana nalabo abafuna isiphuzo crispy esiqinile emndenini yemifino. Lezi "chips" ziyanyakaziswa futhi zucchini amanzi, elula futhi elula. Bahlakulela ukuthungwa okukhulu nge-flavour e-zucchini ekhanyayo, kodwa kudingeka bahlolwe ngokucophelela-uma bebanombala obunzima (noma obomvu kuwo wonke umuntu) i-flavour iphendukela kusuka ku-zucchini enomusa kuze kube nzima.
Ama-ovens ahluka kakhulu ngendlela ecacile ngayo ama-thermometer awo, indlela umoya ojikelezayo ngayo, njll ngakho kuzodingeka ukhokhe ngokukhethekile okokuqala lapho wenza lokhu-isikhathi singahle sibe khona imizuzu engama-5 kunoma yisiphi isigaba. Kuzwakala umsindo, ngiyazi, kodwa uma uthola ukuthi yini esebenza kuhhavini yakho, le snack enempilo iyoba umoya ophefumulayo ukwenza!
Enye inothi: i-zucchini elungiselelwe ngale ndlela iyancipha okungenani isigamu, ngakho-ke uma i-zucchini engu-2 ingazwakala njengento eningi, kungukuthi kufanelana kangakanani nekhasi elilodwa lokubhaka elikhulu. Uma unquma ukuphindwa kabili noma kathathu, qiniseka ukuthi uphendulela uphinde ushintshe amaphoyinti nxazonke ukuze izinkukhu zipheke ngokulinganayo.
Okuzokwenza
- 2 ephakathi
- zucchini
- usawoti ukunambitha
Indlela Yokwenza
- Preheat oven kuya 425F.
- Sika i-zucchini ibe yizicucu ezingu-1/4-inch-thick. Ngisho noma ungayenza, ngcono. Uma une- mandoline ekhishini , manje yisikhathi esihle sokuyisebenzisa.
- Uma unephepha lesikhumba, faka ishidi elikhulu lokubhaka nalo. Uma kungenjalo, khipha kalula i-baking sheet enkulu ngamafutha. Uma ungenayo i-ophafrifa, shayela noma uyifake kalula kakhulu.
- Beka tincetu zucchini ebhodini elilodwa ebhodini eliphekile lokubhaka. Phonsa kancane tincetu ngamafutha, uwaphendule, futhi ululaze kancane ohlangothini lwesibili. Ngenkathi amafutha amaningi ngokuvamile engcono lapho enza ukudla okumnandi, amafutha amaningi lapha azogcina i-zucchini ingaboni, ngakho-ke ngenkathi ufuna ukuthi iboshwe ngendlela efanayo, awufuni ngempela ukuba igcobe emafutheni.
- Fafaza i-zucchini ngosawoti. Bhaka kuze kube nsundu ohlangothini olungezansi, cishe imizuzu engu-15. Vula izingcezu zucchini bese ubhaka ezinye imizuzu engu-10. Uma befaka ama-browning ngamazinga ahluke kakhulu, thutha izinkinobho ezungeze epanini ngisho nakancane.
- Nciphisa ukushisa kube ngu-225F bese ubhaka kuze kube yilapho i-zucchini iboniswe futhi ifakwe shrunken kuya kwesigamu ubukhulu bayo bokuqala, imizuzu engama-30.
- Vumela izinkukhu zucchini zihlale emaminithini ambalwa. Zizoqeda njengoba zipholile. Khonza ngokushesha kunokuba kamuva, ngoba bayothambisa njengoba bebuyisela noma yisiphi umswakama esimnandi.
Izinguquko
Ngincoma ngokuqinile ukuthola indlela kanye nesikhathi sehhavini lakho phansi ngaphambi kokuzama noma yikuphi ukuhluka, kodwa uma usuyenzile, kunezindlela ezingenamkhawulo zokwengeza ukunambitheka okuningi futhi kumnandi kulezi zokudla okudlayo.
- Engeza i-paprika eshisayo yombala ne-flavour (noma zama i-cayenne uma uthanda izinto ngempela ezinamakha!)
- Sula i-zucchini ngamafutha, bese uphonsa izinhlanzi zesinkwa ukuze uthole i-crispy eyengeziwe
- Engeza ezinye izikhwama ze-Parmesan ushizi uma unciphisa izinga lokushisa kwe-ovini
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 23 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 157 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |