5 Isidlo Sesidlo sasekuseni Isidlo se-Vegan Raw

Ukudla "okuluhlaza" kuye kwaba yindlela yokuphila kubantu abaningi, noma, okungenani, ukudla okufutshane okudla okuhlanzekile. Ukuze ukudla kubhekwe ngokuthi "okuluhlaza," angeke kuphekwe ekushiseni okuphakeme kunama-115 F, okukholelwa-okusiza ukugcina inani lokudla okunomsoco kanye ne-enzyme ebalulekile emzimbeni wethu. Abagqugquzeli ngale ndlela yokudla bathi futhi kunezinye izinzuzo, ezifana nokulahlekelwa kwesisindo, amandla okwandisa, ukugcoba ngcono, isikhumba esicacile, nokuthuthukisa impilo yonke.

Uma ubulokhu uhlola ukudla okuluhlaza noma udla ukudla okunamafutha okuhlaza , ungase uzibuze ukuthi uzoqala kuphi-futhi lokho kusho ukudla kwasekuseni, nakanjani. Ukucabangela ukudla okuningi kwasekuseni kuphekwe, ungase ukhanda ikhanda lakho ngokuqondene nalokho okufanele udle-noma mhlawumbe ukhathele izinto ezifanayo zakudala. Yiqiniso, izithelo, ama-smoothies, kanye nokuthuthumela zihlala zihle kakhulu, kodwa nansi izindlela ezimbalwa zokudla kokudla kokuqala kosuku ngosuku lokudla okungavamile kwe-vegan.

• 01 ka 05

  Ama-Raw Raw

  Ukudla okuvela ebhokisini akukaze kube nokukhetha okunempilo, kodwa indawo engezansi yokwenza okusanhlamvu okwenziwe ngamantongomane noma okusanhlamvu okuhlwanyelwe akuyona nje okuhle kuwe kodwa futhi futhi indlela enhle kakhulu ye-vegan yokuqala usuku. Zama lokhu iresiphi ye- muesli eluhlaza futhi enomsoco enziwe ngamantongomane nezinsuku futhi ifakwe izithelo ezintsha nobisi lwe-nut noma ukhilimu ohlaza okwesibhakabhaka. Ungangeza kancane amafutha kakhukhunathi, okuzothatha leli cereal elimnandi kunoma yiliphi elinye izinga.

• 02 ka 05

  Oatmeal Raw

  Insimbi yonke yokusika i-oats ingafakwa ubusuku obuningi ukuze ifake ukudla kwasekuseni okudliwayo-akukho ukupheka okudingekayo. Engeza amantongomane, izithelo, izinsuku, nesinamoni ukwenza isitsha se-oatmeal esingafudumala kahle ekushiseni okushisayo kwebhodlela lekhofi noma ngisho nasemanzini omzimba wakho. Le- apula ye-aple sinamoni e-oatmeal ihlanganisa ama-oats nezinsuku, ezigcwala ama-apula atholakala nge-sinamoni kanye ne-nutmeg.

• 03 ka 05

  I-Granola ne-Yogurt ebomvu

  Yakha i-granola yokudla eluhlaza usebenzisa ama- goji amajikijolo kanye nokwehla okunye. Futhi nakuba kungenjalo ncamashi isitshalo, ungase uzame ingxube eluhlaza ye-trail yokudla kwasekuseni. Phakamisa noma yikuphi kwalokhu nge- yogurt ye- nati eluhlaza okwenziwe ngokwakho ukuze uthole isiqalo esanelisayo usuku lwakho.

• 04 ka 05

  Ama-Smoothie aphezulu

  Singakhuluma kanjani ngokudla okunomsoco we-vegan okudla okunempilo ngaphandle kokubhekisela kwezithelo ze-smoothies kanye nama- smoothies aluhlaza ikakhulukazi? Zombili ziqinisa amandla, zivuselela futhi zondla ukuthi ngeke ucabange ngokulahlekelwa ikhofi yakho ekuseni. Zama i- smoothie eluhlaza eluhlaza nge-orange juice noma i-smoothie eluhlaza ne-chinan, noma ukuphathwa, i-banana ebomvu i-carob smoothie noma ngisho ne-chocolate eluhlaza eluhlaza.

• 05 ka 05

  Ukuphuza okuphuza ekuseni

  Ikhofi impela ekudleni kokudla okuluhlaza, kodwa kuthiwani ngetiye le-herbal noma indebe enhle yama- Indian chai eyenziwe ngamafutha amaningi kanye nobisi womhlabathi womhlabathi? Ubisi lwe-Cashew noma ubisi lwe- almond amnandi ngaso sonke isikhathi ukuba ube nesipiliyoni noma usonge okusanhlamvu noma ama-smoothies.