Ukuxuba okumnandi kunomunye walawo okudla okunampilo okunempilo okuhlanganisa ukudla okunezakhi eziningi ngokujabula okudliwayo. Le recipe ethile isebenzisa ama-superfoods abambalwa abamba amaqabunga anjengama- hemp, ama- goji amajikijolo , nama- mulberries . Kungase kubonakale kulula ukuphonsa ndawonye umzila wakho siqu, kodwa ukuthatha izinyathelo ezimbalwa ezingeziwe kungenza umehluko. Ngesikhathi esincane sokungena, ukuchitha isikhathi kanye nezinongo, ukuxuba umzila wakho kungadlulela ekunakekeleni umlutha. Ikakhulukazi uma uthola i- sweet chocolate bar eluhlaza ukuze usike futhi uphonse lapho!
Okuzokwenza
- 1 inkomishi walnuts
- 1 indebe yama-alimondi
- 1/2 indebe eluhlaza
- i- groats ye- buckwheat , okukhethwa kukho
- 1 inkomishi izithelo omisiwe (njenge-ananas oqoshiwe, ama-blueberries, nama-cranberries)
- 1/2 indebe
- goji amajikijolo
- 1/2 indebe mulberries eluhlaza
- 1/2 indebe ye-cup
- izinsuku (zikhishwe futhi zenziwe)
- 2 wezipuni imbewu hemp
- Okuzikhethela: 1/2 isipuni sinamoni
- Okuzikhethela: 1/2 isipuni yamakhadiamu
- Okuzikhethela: I-pinch ye-cayenne
Indlela Yokwenza
- Okokuqala cwilisa ama-walnuts, ama-alimondi, kanye nokunye okunye okusetshenzwa kukho, uma usebenzisa, cishe ihora.
- Geza bese ugeza kahle. Uma befisa, bawabe zibe yizinhlamvu noma izingcezu ezincane.
- Ngokulandelayo, uwafake emathreyini amancane afakwe emanzini futhi uwaphephe amanzi angu-145 ° F ngamahora angu-1 kuya kwangu-2 noma kuze kube yilapho epholile. (Uma ungenayo i-dehydrator, lokhu kungenziwa futhi ekukhanyeni kwelanga amahora ambalwa noma ngisho nasehhavini ebekwe ekushiseni okufudumala kwe-100 ° F.)
- Beka amantongomane, ukunye okunye okunye okunye nokunye okunye, kanye nezithako ezisele ezitsheni ze-zip noma esinye isikhwama seplastiki bese ugubha ngamandla ngomzuzu ukuze usakaze izinongo.
- Gcina embizeni engilazile ingilazi noma esitsheni noma endaweni yokushisa epholile noma efrijini.