I-Gumbo yisobho esinyameni futhi ngokuvamile iqukethe noma yikuphi ukudla okulwandle, inyama noma izinkukhu ezenzekayo. Okokuqala, kwenziwa i-roux, khona-ke u-anyanisi ongcwele ongcwele , isilimo esidliwayo esinamagatsha anamanzi, ne-bell pepper wanezelwa. Ingxube iphekwe ukuze ifanise ama-flavour, kanti inyama yenkomo, izinkukhu noma izinhlanzi zasolwandle ifakwe kanye ne-liquid, futhi iphekwe noma yikuphi kusuka kumaminithi angu-30 kuya emahoreni ambalwa, kuye ngokuthi isikhathi sokupheka esidingekayo isithako esiyinhloko.
I-Gumbo isetshenziswa njalo ngelayisi, ine-roux njengesizinda sayo, futhi ingase ihlanganiswe ne-filé (i-powder ephoqa futhi ihlanganisa ukunambitheka). I-Okra ivame ukungezwa, kokubili njengesithako se-flavour futhi njengenhlanganisela.
Okuzokwenza
- 1/2 indebe yamafutha omifino
- 1/2 indebe yonke ufulawa wenjongo
- 2 izinkomishi green bell pepper (oqoshiwe)
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 1 1/2 izindebe zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 1/2 isipuni pepper omhlophe
- 1/4 isipuni se-cayenne pepper
- Amaqabunga amathathu
- 3 izinkomishi inkukhu stock
- 3 izinkomishi amanzi
- 1 ipondo
- Umswakama we-Andouille (uthathe amathanga angama-intshi angu-1 intshi)
- I-shrimp eyi-1 (ihlutshiwe futhi isuswa)
- 6 izinkomishi ezimhlophe irayisi (ephekwe; cishe izinkomishi ezimbili ezilayishiwe)
- 1 inkomishi anyanisi eluhlaza (oqoshiwe)
- 1/2 izinkomishi curly parsley (oqoshiwe)
Indlela Yokwenza
- Ukushisa imbiza enkulu ensimbi noma i-oven yaseDutch phezu komlilo ophakathi.
- Lapho ibhodlela lifudumele, engeza amafutha.
- Uma amafutha ashisa, engeza ufulawa bese upheka, ushaya cishe njalo (okungukuthi, cishe yonke imizuzwana engu-15), imizuzu engu-10.
- Ncishisa ukushisa phansi bese uqhubeka ukupheka, ugqugquzela cishe njalo, imizuzu emihlanu kuya kwezingu-10 ubude kuze kube ngu-roux umbala ophakathi - umbala webhotela le-peanut.
- Engeza i-pepper bell, anyanisi, nesilimo esidliwayo esinamagatsha anamanzi bese upheka, uvuselela kaningi, eminye imizuzu engu-10. Yengeza usawoti, izinhlobo ezintathu ze-pepper kanye namaqabunga ama-bay futhi uvuselele ukuhlanganisa i-seasonings ne-roux.
- Engeza isitoko namanzi. Phakamisa ukushisa bese ulethe emathunjini, uhlaziye njalo.
- Nciphisa ukushisa kuya enkathini, engeza izinkinobho ze-Andouille, bese ubamba imizuzu engu-30, uvuselela ngezikhathi ezithile.
- Engeza ama-shrimp bese umile imizuzu engu-5 ubude.
- Khonza irayisi phezulu kwesitsha ngasinye segumbo, bese ufafaza anyanisi oluhlaza kanye ne-parsley. (Irayisi yokupheka ngenkathi i-gumbo iveza imizuzu engu-30 yokugcina.)
Ukupheka okufanayo
Ugogo ka-Lorna's Chicken Gumbo
I-Sausage ne-Shrimp Gumbo
Inkukhu kanye ne-Gusi ne-Tomato
I-Gumbo Nenkukhu Ne-Smoked Sausage
Roux Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1236 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 190 mg |
| I-sodium | I-1,371 mg |
| Ama-carbohydrate | 177 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 44 g |