I-Savory Chicken ne-Sausage Stew

Sisebenzela le nkukhu enomnandi yokhukhu ne- cornbread noma amabhisikidi ukuze uthole isidlo somndeni oqotho.

Okuzokwenza

• 1 isipuni ibhotela
• 1 isipuni samafutha omnqumo
• 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, esisikiwe
• 1 anyanisi omnandi noma ophuzi, oqoshiwe
• Inkukhu e-1, cishe amakhilogremu angu-4, ukusika, noma ukusebenzisa izingxenye
• 2 clove garlic, nengulube
• phinda i-thyme
• 1/2 isipuni
• I-Cajun isondlo
• 1/8 isipuni pepper omnyama
• 6 izinkomishi
• inkukhu umhluzi
• 2 izaqathe, zicutshiwe
• 3 kuya kuma-4 amazambane aphakathi, ahlutshiwe, anqume ngam cubes
• 1 inkomishi i-anyanisi eline-anyanisi, ehlutshiwe, noma esebenzisa ama-anyanisi e-frozen noma aqoshiwe
• 2 wezipuni ibhotela
• 8 kuya ku-12 ounces isobho noma enye
• isobho elibhemayo
• Ufulawa wekhefu we-1/4
• usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Ncoma ibhotela le-1 ibhotela namafutha omnqumo endaweni enkulu ye-stockpot noma e-Dutch; engeza isilimo esidliwayo esinamagatsha anamanzi, anyanisi, nezinkukhu nezinkukhu ezinkukhuni ezincane. Engeza umhluzi, i-thyme, i-Cajun seasoning, ne-pepper emnyama; ulethe emathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi, ikhava, bese ubamba imizuzu engu-45.
2. Susa izinkukhu bese uvumela kancane kancane. Skim noma yikuphi amafutha avelayo avela kumhluzi. Okwamanje, engeza izaqathe, amazambane, no-anyanisi emhluzweni; ukumboza futhi uqhubeke ukhuluma.

1. Phakathi naleso sikhathi, epanini elincane, ibhotela lika-2 lokushisa lokushisa phezu kokushisa okuphakathi; susa isobho elibhemayo kuze kube yilapho isundu. Hlanganisa ufulawa we-1/4 wendebe uze uhlangane namafutha. Engeza ingxube ye-sausage esitsheni sokumisa.
2. Susa inkukhu emathanjeni; nquma bese wengeza esitsheni. Letha isisindo emuva esimeni; ukumboza futhi uqhubeke upheka kuze kube yimifino kukhona ithenda futhi isobho siqina. Engeza usawoti kanye nopelepele, ukunambitha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	816
Inani lamafutha	45 g
I-Fat egcwele	14 g
I-Fat Unsaturated	19 g
I-cholesterol	220 mg
I-sodium	I-1,193 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	4 g
Amaphrotheni	70 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)