Okuzokwenza
- 1/2 ibhotela ibhotela
- 1 inkomishi izaqathe (uthathe idayisi 1/8-intshi)
- 1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (uthathe idayisi ka-1/8-intshi)
- 1/2 indebe anyanisi (oqoshiwe)
- 6 ufulawa wezipuni
- 3 izinkomishi inkukhu umhluzi
- 3 izinkomishi isigamu nengxenye
- 2 amakhilogremu ama-velveeta (ukusika ngam cubes amancane)
- Isipuni 1 i-parsley (fresh, eqoshiwe)
- Garnish: tincetu ze-Jalapeno ezikhethiwe noma izingcezu ezibomvu ze-bell pepper
Indlela Yokwenza
- Hlanganisa ibhotela ku-stockpot noma e-Dutch oven phezu kokushisa okuphakathi. Engeza izaqathe, u-anyanisi, nesilimo esidliwayo esinamagatsha anamanzi konke kanye kanye nokususa kuze kube ngethenda.
- Engeza ufulawa uphinde ugxume kuze kufike ufulawa luhlanganiswe ebhotela.
- Pheka kuze ingxube iqale ukuvula umbala obala obomvu (i-roux ekhanyayo).
- Ukwandisa ukushisa kuya ephakathi naphezulu bese wengeza umhluzi wenkukhu kancane kancane. Qhubeka ukupheka uphinde ugqugquzele nge-whisk kuze kube nesisekelo esiqinile uma sakhiwa.
- Engeza isigamu nengxenye, uqaphele ukuthi ungawuvumeli ubilise.
- Engeza ushizi, ugqugquzela kuze kufike ama-cubes. Uma kunzima kakhulu, engeza ingxenye engxenye nengxenye noma ubisi obuncane.
- Ngaphambi nje kokukhonza ungeze i-parsley. Gcoba ngeziqephu ze-jalapeno pepper noma izinhlayiya ezibomvu ze-bell pepper.
Ungase Uthande
Ukholifulawa kanye nesobho se-Cheese, i-Slow Cooker
Broccoli Uswidi Uswidi
I-Easy Cheese Broccoli Soup Recipe, i-Slow Cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 534 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 110 mg |
| I-sodium | 2,318 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |