With izithako ezine kuphela, lo soucco broccoli ushizi awukwazanga kube lula, futhi ibhodlela okhuni kwenza ukupheka cishe ezandleni free. Kuyinto isobho esihle kakhulu ukulungisa ngosuku ebusika ebusika. Beka ekuseni bese ufika ekhaya uvela emsebenzini (noma udlale) kuya emgodini wokugcoba we-soucco broeti ushizi okhanda. Noma uyilungise futhi uwususe ngesidlo sasemini ngosuku olulandelayo. Siyabonga kuJohn G. ngokuhlanganyela lesi sobho esiphundu se-broccoli ushizi.
Ukwengeza umbala ogqamile kanye nokunambitheka okunye nokuthungwa kuya kwesobho, yizwa ukhululekile ukungeza izaqathe eziphephile ezinamafutha noma i-pepper eqoshiwe eqoshiwe.
Ukuze ukhanyise isobho kancane, sebenzisa uhhafu ukhilimu kanye nesikhafu somkhukhu, noma usebenzise ubisi bese uyifaka ngaphambi kokuba isobho senziwe. Gcoba isobho ngamanye ama-cheddar ushizi noma ama-croutons.
Le recipe yenza okwanele okwesithupha, futhi kulula kakhulu ukukala ukuqoqa noma ukuhlangana okukhethekile. Uma uyithatha ukuya ephathini noma esidlweni sakusihlwa esikhulu, sikhonze ngokushisa kusuka ku-cooker kancane. Sikhonze ngamasangweji noma isaladi eqoshiwe noma ephosiwe ukuze uthole isidlo sakusihlwa esiphundu noma isidlo esilula.
Ngomshini we-stovetop owenziwe nge-sauce eyenziwe ngokwenziwe, hlola lesi sobho se-broccoli nesi-cheddar ushizi .
Okuzokwenza
- 1 (8-ounce) imbiza Cheez Whiz
- 1 (10/4-ounce) ingaba ukhilimu wesobho se-celery
- I-ounces i-broccoli efriziwe (noma i-steamed fresh, bheka ngezansi)
- 2 izinkomishi isigamu nengxenye
Indlela Yokwenza
- Hlanganisa zonke izithako ekufakweni kwensimbi yokupheka kancane.
- Ukushisa amahora angaba ngu-2 kuya kwangu-3 ngokuphansi, noma kuze kube yi-broccoli ithenda futhi isobho lishisa.
- Uma ufisa, hlanganisa ezinye noma zonke isobho ku-blender. Noma sebenzisa i-blender yokucwilisa.
Amathiphu ochwepheshe
- Uma uhlanganisa iziphuzo ezishisayo, ungalokothi ugcwalise i-blender ngaphezu kwesigatshana. Kulungile, gcwalisa i-blender cishe eyodwa yesithathu egcwele. Khipha indebe yesikhungo esihlalweni. Faka ithawula ekhishiwe ekhishini phezu kwesihenqo bese ubamba isembozo phansi ngokuqinile ngesandla esisodwa ngenkathi usebenzisa esinye isandla ukuze ushaye isobho kuze kube yilapho ubushelelezi. Bheka Futhi: Indlela Yokudla Puree ku-Blender
- Sika isikhathi sokupheka ngokushayela i-broccoli ngaphambi kokuyengeza kumpheki ophuza.
- Phepha isobho esinama-cheddar ushizi, ama- croutons , ama-bits we-bacon ephekwe noma i-ham eqoshiwe.
- Ukupheka isobho ku-stovetop, thinta i-broccoli. Hlanganisa zonke izithako epanini elikhulu. Letha embizeni ngokushisa okuphansi futhi uqhubeke nokupheka imizuzu engaba ngu-20 ukuya kwangu-30. Ungavumeli isobho libilise.
- Uma uhambisa isobho, upheke kuqala uphinde ugobe umpheki ophuthumayo emaphephandabeni noma kumathawula ukuze uhlale ushisayo. Uma ufika emcimbini, vula ngaphakathi, ulibeke phansi, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 83 mg |
| I-sodium | 503 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |