I-recipe enombala enombala enombala ne-colorful ye-Chicken Lo Mein isebenzisa ingxube ye-ramen noodle njengesobho. Lokhu kwenza kube lula ukwenza. Yonke imifino enemibala ihlanganisa ukunambitheka okumangalisayo, ukuthungwa nokudla okunempilo kule recipe elula.
Noma iyiphi iresiphi yase-Asia ebizwa ngokuthi "lo mein" isho nje ukuthi iqukethe ama-noodle akhiwe ngotshani kakolweni esikhundleni sefulawa welayisi. Lezi zokupheka okumnandi zivame ukuklabalaza , futhi ziqukethe inkukhu, inyama yenkomo, noma ingulube kanye nama-veggies e-sauce elula. Ungashintsha ama-veggies njengoba ungathanda kulesi sidlo, ususa abanye futhi ungeze abanye.
Kubalulekile, uma ugqugquzela-ukunambitheka, ukuqinisekisa ukuthi zonke izithako ziqanjwe ngokugcwele ngaphambi kokuba ufake i-pan phezulu. Uma ukupheka kuqala, ngeke ukwazi ukuma ukuze uhlanganise anyanisi noma ukusika noma ukuncibilikisa ugarlic. Ungalungisa imifino ngaphambi kwesikhathi bese uwagcina, embozwe, efrijini ukuze ugcine isikhathi lapho usulungele ukudla.
Lesi sidlo esisodwa sokudla siphelile ngokwayo. Ungafaka isaladi eluhlaza noma isaladi lesithelo uma ungathanda, kodwa lokho akudingekile. Jabulela le dish nge ingilazi yewayini elimhlophe ngobusuku obumatasa ebusuku.
Okuzokwenza
- Amaphakheji amabili (3 ounce)
- 3 izinkomishi abilayo amanzi
- 2 wezipuni we-cornstarch
- 2 izinkomishi inkukhu umhluzi
- 1 i-red bell pepper, enqanyuliwe
- 1 pepper ephuzi noma eluhlaza okwesibhakabhaka, elicwengekile
- 3 clove garlic, nengulube
- 2 izinkomishi snow peas
- 2 izinkomishi ezilicutshiwe amakhowe
- 2 wezipuni amafutha omnqumo
- Ama-1-1 / 2 amakhilogremu angenalutho, amabele okukhukhumba angenasikhumba, aqotshwe
- 2 isipuni esincane sodium soy sauce
Indlela Yokwenza
Phula ama-noodle esitsheni esikhulu, ufafaze iphakethe elilodwa lokuphuza futhi umboze ngamanzi abilayo. Beka eceleni.
Hlanganisa i-cornstarch kanye nomhluzi wezinkukhu esitsheni esiphakathi, uhlanganise kahle nge-wire whisk, bese ubeka eceleni.
Lungisa yonke imifino kanye nenkukhu.
Uma usulungele ukudla, ushukela we-1 wokushisa wamafutha ku-ok noma enkulu, skillet esindayo ngaphezu kokushisa okuphakathi. Gwema-fry upelepele, i-garlic, i-peas kanye nama-mushroom kuze kufike ithenda elihle.
Susa imifino kusuka skillet bese eceleni.
Yengeza amafutha we-isipuni 1 asele ok ok noma skillet nokushisa kuze kube yilapho amafutha e-ogg. Hlanganisa-thaka izingcezu zenkukhu kuze kube yilapho usuphekwe ngokugcwele ku-160 ° F, cishe imizuzu engu-3-5.
Hlanganisa umhluzi wezinkukhu kanye ne-cornstarch ingxube bese uwuthululela ku-skillet; ulethe emathumba.
Buyisela imifino ku-skillet kanye ne-soy sauce. Hlanganisa ama-noodle, ulahla noma yikuphi amanzi angazange afakwe, bese uwafaka ku-skillet.
Gwema-fry ngaphezu kokushisa okuphakathi nendawo kuze kube yilapho ingxube ishisa futhi i-sauce igcwele. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 485 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,063 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 37 g |