I-Crockpot Ingulube Ebabayo Inquma I-Recipe

Akudingekile ukuthi useshe i-ingulube yengulube esikhathini esithile, okuyingxenye eyenza lesi sidlo sigcwalise isidlo esikhulu samasonto onke. Kodwa-ke, uma unesikhathi, ngandlela-thile, ususe ngamafutha omnqumo. Imfihlo e-sauce iyinambisi yemifino engu-V-8 noma i-cayenne encane, okwenza lezi zikhumba ziqede ukushisa.

Uma usebenzisa ijusi le-V-8 elivamile noma ijusi yetamatisi, engeza cishe 1/4 isipuni sepayipi le-cayenne yomhlabathi.

Bona futhi
I-Crockpot elula ye-ngulube ihamba nge-anyanisi ye-anyanisi
Ingulube I-Baking Baked With Wine

Okuzokwenza

• 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, esisikiwe
• 1 inkomishi anyanisi oqoshiwe
• 6 kuya ku-8 ama-chops angenalutho angenalutho, angaba ngu-3/4 kuya ku-1 intshi
• 1 i-pepper e-bell eluhlaza, usike ngemichilo
• 1 red pepper bell, uthathe ngokuchofoza
• 1/2 ithisipuni emhlabathini owomhlaba oqoshiwe obomnyama noma oqoshiwe
• 2 izinkomishi V-8 ijusi (okubabayo, noma sebenzisa njalo V-8 noma utamatisi juice nge 1/4 isipuni pepper cayenne)
• 2 wezipuni cornstarch, ehlangene 2 wezipuni amanzi abandayo

Indlela Yokwenza

1. Faka isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi oqoshiwe ku-crockpot.
2. Nciphisa amafutha amaningi ngokweqile kusuka ku-cock chops; engeza kumpheki ophuzayo.
3. Gweba amaphilisi epelepele azungeze naphakathi kwama-cock chops. Thela i-V-8 ijusi ngaphezu kwakho konke.
4. Vala bese upheka ku-LOW amahora angu-6.
5. With spoon slotted, ukudlulisa chops ingulube nemifino esitsha; Gcina ufudumele.
6. Amajusi asele asele ayenze indebe yokulinganisa; khumula amafutha. Ukulinganisa izinkomishi ezimbili zamanzi epanini.
7. Hlanganisa ku-cornstarch kanye nengxube yamanzi. Ukupheka, okuvuthayo, phezu kobusuku obuphakathi kuze kube yilapho ubuthwe futhi bubble.

1. Qhubeka ukupheka imizuzu emibili ubude, uvuselela njalo.
2. Khonza ama-chops yengulube nemifino nesuce eshisayo eshisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	360
Inani lamafutha	18 g
I-Fat egcwele	6 g
I-Fat Unsaturated	8 g
I-cholesterol	128 mg
I-sodium	102 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	2 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)