Lezi zinkomo ezimbi zenkomo kanye nobhontshisi zihlotshaniswa nengxube ye-honey beac sauce kanye no-anyanisi isobho. I-iresiphi yilungiselelo elilula kakhulu futhi isidlo yisici esiphundu sokukhonza nge-barbecue.
Lesi isitsha sebheyi esilula ukuze sikhonze kanye nepheki noma sithinte isoka lesikhumba. Ubhontshisi buxubene nomzimba wenkomo obomvu obomvu futhi uphephe ukuphelela ekupheleleni.Ipakethe ye-anyanisi isobho i-flavour ubhontshisi kahle kanye ne-ketchup, uviniga omncane, uju nesardadi.
Omunye umfundi wenza ubhontshisi bemifino ngokufaka esikhundleni se-TVP esikhundleni senkomo yenkomo (futhi basebenzisa ubhontshisi obhakabhaka obusiwe).
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1 (1 oz) imvilophu ye-onion isobho
- Amakhodi ayi-2 (15 oz) ubhontshisi obhakiwe (amathini amabili = ama-ounces angu-30)
- 1 (15 oz) ingabhontshisi yezinso
- 1 inkomishi isobho
- Izipuni ezimbili ezilungiselelwe lwesinaphi
- 1 isipuni omhlophe noma i-cider uviniga
- 1/2 indebe uju
- 1/2 indebe yamanzi abandayo
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu komlilo ophakathi, pheka inyama yenkomo . Gcoba njalo futhi uphule inyama yenkomo njengoba ibonakala. Sula kahle.
- Beka inyama yenkomo ebomvu emgodini wokupheka kancane bese wengeza zonke izithako ezisele; bangela ukuhlanganisa kahle.
- Vala imbiza bese upheka ngezansi emahoreni angu-6 kuya ku-9.
Amathiphu nokuhluka
- Uma une-ingulube esele isuswe, qhubeka futhi uyifake kubhontshisi cishe ihora ngaphambi kokukhonza.
- Pheka inkomishi ye-1/2 ye anyanisi oqoshiwe kanye nenkomo yenkomo.
- Engeza indebe ye-14 ye-bell eqoshiwe e-skillet ngenkomo yenkomo.
- Sebenzisa isoso sobuningi ngenhlabathi yenkomo noma wengeze ngamaphilenti angu-1/2 yengulube yomhlabathi noma isobho kumaphilisi angu-1 enkomo yenkomo.
- Shintsha uju nge 1/2 indebe ye-ushukela ocolekile ogqamile.
- Ukuze uthole iphunga elimnandi, engeza isipuni noma ezimbili zomusi wensimbi .
- Esikhundleni sezinso zezinso, sebenzisa ubhontshisi omnyama, ubhontshisi we-pinto, noma enyakatho enkulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1034 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 516 mg |
| Ama-carbohydrate | 169 g |
| I-Fiber Dietary | 41 g |
| Amaphrotheni | 69 g |