I-Whitebait yigama elidala lesiNgisi lentombazane encane encane, ithuliwe ngopuphu kanye ne-crispy ethosiwe, kanti ama-Brits ayayithanda ngempela.
Ungadla inhlanzi yonke kodwa ngoba i-whitebait ihlala iyingcosana kunomunwe wakho we-pinky, akuyona into enkulu. Amasiko amaningi adla inhlanzi encane ethosiwe ngokujulile, futhi inhlanzi enhle kakhulu i- anchovies e-blue iyatholakala ezimakethe zase-Asia .
Bala phakathi kweyodwa-yesine nengxenye eyodwa kweyesithathu kwekhadi ngomuntu ngamunye, kuye ngokuthanda kwabo. Udinga i-sauce yokudonsa ngalokhu; i-aioli, i-sauce e-garlicky ehamba kahle ngezinhlanzi ezithosiwe, isebenza kangcono lapha.
Okuzokwenza
- 1 i-pound encane inhlanzi yonke, njenge-anchovies eluhlaza okwesibhakabhaka
- 1 isipuni usawoti (umhlabathi ophansi)
- I-1 inkomishi yefulawa (yonke inhloso)
- 1 kuya ku-2 izinkomishi amafutha okudoba
- 4 kuya ku-8 lemon wedges
Indlela Yokwenza
- Khetha izinhlanzi zakho ukuze ubheke noma yikuphi okungeyona into ecacile. Ufuna lezo lapho izibilini ziqhekekile khona. Lokhu kuvela kuma-enzyme ngaphakathi kwenhlanzi ukuwaphula phansi. Zichitha lezi futhi usebenzise kuphela lezo ezibukeka kahle, ziphunga kancane njengamakhukhamba (angathandi izinhlanzi ezimbi) futhi zinamahlo ahlanzekile.
- Hlanganisa usawoti kanye nofulawa kahle.
- Thela amafutha epanini yensimbi yokupaka noma yinye i-pan efanele bese uwushisa ku-350 F phezu komlilo ophakathi.
- Dotza izinhlanzi kufulawa okolisiwe bese ususa ukudlulela. Fry in batches, ugqugquzela kubo ngakho abambelele ndawonye, imizuzu 2 kuya 3.
- Dweba emgqeni we-fine-meshed noma amathawula wephepha. Uma wenza okuningi, ukushisa kuhhavini ukufudumala bese ufaka inhlanzi kuhhavini uze ulungele ukukhonza ngoba kubalulekile ukuthi usebenze ngokushisa okumhlophe.
Indlela Yokukhonza I-Whitebait
Uma zonke izinhlanzi ziphekwe, sebenzisa i-sauce efana ne- aioli ene-wedges eminye ne-ubhiya obubandayo. I-Whitebait nayo iyinambitha kunoma iyiphi i-sauce esekelwe emayonnaise.
Njengokudla komunwe ongasemuva, i-whitebait iyinhlangano enhle kakhulu njengendlela yokufaka isikhangiso noma ingxenye yemenyu yeqembu lezemidlalo. Kulezo zimo, i-whitebait, i-sauce, nobhiya yizo zonke ozidingayo.
Njengoba kunanoma yikuphi inhlanzi ejulile, amafries aseFrance ahambisana nokudala uma ufuna ukudla kulezi zinhlanzi. Lezi zibili zihamba phambili ngamazambane akho owathandayo noma ama-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 68 mg |
| I-sodium | 2,216 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |