I-Sausage elula ne-Cheddar Quiche

Lesi quiche esilula senziwa nge-sausage enamabala eboshiwe kanye noshizi we-cheddar. I-crust ibhakwa kancane ukuze igcine ingabi yinkinga kusuka engxenyeni yamaqanda.

Zizwa ukhululekile ukungeza cishe 1/2 indebe ye-pepper bell eqoshiwe kanye anyanisi noma anyanisi aluhlaza ku-quiche. Amakhowe kungenye kwalokho okungeziwe. Hlanganisa ama-ounces ama-4 wamakhowe aqoshiwe noma aqoshiwe bese uwafaka ku-quiche kanye nesoseji.

Sebenzisa uqweqwe oluthile olususwe noma olugciniwe olungenalo gluten noma u-pastry owenziwe ngomumo, noma ulandele izikhombisi ze-crust yokwenza. Ungase uphethe ngokugcwalisa okungaphezulu okuneqhwa. Uma unayo ukugcwalisa okunye, ubhake ngaphandle kwe-crust esitsheni esincane esibhakabhakeni esibhakabhakeni noma i-ramekin.

Okuzokwenza

• I-Crust:
• 1 1/3 izinkomishi ufulawa (
• yonke inhloso )
• 1/4 ithisipuni usawoti
• 1/2 indebe ibhotela elibandayo (induku eyodwa, uthathe izingcezu ezincane)
• Amapuphu amabili kuya kwangu-4 amanzi ashisayo
• Ukugcwalisa:
• 6 kuya ku-8 ama-ounces
• Ingulube yasekuseni isinkwa (noma
• i-turkey sausage )
• Amaqanda amane amakhulu
• 1 1/2 izinkomishi isigamu nengxenye
• 1/4 isipuni usomme wekhasi omisiwe
• 1/8 isipuni pepper
• 1 inkomishi ye-cheddar ushizi (i-shredded futhi ibukhali)

Indlela Yokwenza

Lungisa i-crust ye-quiche noma sebenzisa igobolondo le-pastry elithengwe ngamasentimitha angu-9.

Ikhekhe elenziwe ngokwenza (ngokuzikhethela)

1. Endishini yokuxuba, hlanganisa ufulawa nosawoti. Sika ibhotela elibandayo nge-blender blender noma iminwe kuze kube yilapho kuqhathaniswa imvuthu; engeza amanzi e-ice, kancane kancane, kuze kube yilapho inhlama ibamba ndawonye futhi ibumba ibhola. Hlanganisa i-disk flat, ukugoqa nge-plastiki ukugoqa, kanye nesiqandisini imizuzu engaba ngu-30.
2. Sishisa ihhavini ku-375 F (190 C / Gesi 5).

1. Ngendawo encane epholile ephethe iphoyinti eligqamile, phonsa inhlama ibe yindandatho cishe ngamasentimitha angu-11 kuya kwangu-12 ngobubanzi. Yenza inhlama ibe ipuleti le-9-inch pie noma i-quiche pan. Hlulela emaphethelweni, ushiye i-overhang encane, cishe ngo-1/4-intshi yonke enqenqemeni. I-Crimp emaphethelweni njengoba uthanda.
2. Hlanganisa uqweqwe olunamathele bese ugcwalisa ubhontshisi obomile noma izisindo zomphayi . Bhaka i-quiche ekukhuni kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-8 kuya kwengu-10.
3. Susa i-pie kusuka kuhhavini bese ususa izisindo ze-foil ne-pie.

Ukugcwalisa i-Quiche

1. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya umsizi, uqhekeze futhi uvuselele kuze kube yilapho ungasekho pink. Gcoba kahle bese ubeka eceleni.
2. Ngesitsha esincane, shaza ndawonye amaqanda, ukhilimu, i-thyme, ne-pepper kuze kuhlanganiswe kahle.
3. Fafaza isobho eliphekwe phezu kwekhasi elibhakabhaka, bese ubeka phezulu isobho nge-shredded ushizi.
4. Thela ingxube yeqanda phezu kwe-sausage kanye noshizi.
5. Bhaka i-quiche cishe imizuzu engama-30, noma kuze kufike ukugcwaliswa kwe-quiche futhi kukhanyiswe kalula.
6. Ukuze uthole ukudla kwasekuseni noma i-brunch, sebenzisa i-quiche ngamatamatisi noma izithelo ezintsha. Noma sebenzisa i-quiche yesidlo sakusihlwa ngendebe yesobho noma isaladi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	433
Inani lamafutha	36 g
I-Fat egcwele	19 g
I-Fat Unsaturated	12 g
I-cholesterol	203 mg
I-sodium	607 mg
Ama-carbohydrate	12 g
I-Fiber Dietary	1 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)