Isobho se-tomato silula kalula ngokulungisa utamatisi oqoshiwe, imifino embalwa eqoshiwe, kanye nelayisi elithile. Jabulela le isobho nge sandwich ejosiwe ushizi ukudla okududuzayo noma dinner.
Ukupheka okuhlobene
Isobho Somsoco Esisha Nensimu
Easy Creamy Utamatisi Soup
Okuzokwenza
- 2 amathini utamatisi (ama-14.5 ama-ounces ngalinye, noma utamatisi okwenziwe u-1-quarter, ochotshoziwe)
- 2 izinkomishi amanzi (noma inkukhu umhluzi)
- 1/4 indebe yesilimo esidliwayo esinamagatsha anamanzi (ngamaqabunga, oqoshiwe)
- I-parsley entsha eqoshiwe ukunambitha
- I-1/2 bay leaf (i-crumbled)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
- 1/4 indebe irayisi (okusanhlamvu okude, okungahlanjululwa)
Indlela Yokwenza
Epanini elikhulu, hlanganisa utamatisi ochotshoziwe ngamanzi noma esitokisini, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-leaf leaf, usawoti kanye nopelepele. Beka ipanini phezu kokushisa okuphakathi nendawo bese uletha ngamathumba.
Engeza ilayisi bese unciphisa ukushisa kuya ephakathi. Pheka imizuzu engaba ngu-20 kuya kwezingu-30, noma kuze kube yilapho irayisi ithenda.
Susa iqabunga le-bay bese ukhonza nabanqamuki noma isinkwa esiyi-crusty .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |