isidlo sakhe esiphefumulelwe sesiGreki siyinto enhle kakhulu. Lezi zimvu zamagundane zilayishwa ngesisa nokuvutha. Ngokushesha ngokwanele ukudla okusemasontweni amaviki futhi kunomsoco okwenzela inkampani. Lezi ziphuzo zizoshesha ngokushesha zibe enye yezintandokazi zakho ezihamba phambili.
Okuzokwenza
- Iwundlu eliyishumi nambili lithwala noma ugibe
- 1/4 indebe / 60mL amafutha omnqumo
- Isipuni 1/30 mL
- i-thyme entsha , eqoshiwe
- Isipuni 1/30 mL basil fresh, oqoshiwe
- 2 amathisipuni / 10mL fresh rosemary, oqoshiwe
- 2 clove garlic, nengulube
- I-Zest ye-1 lemon
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa amafutha omnqumo , i-thyme, i-basil, i-rosemary, i-garlic, i-lemon zest, usawoti kanye nopelepele esitsheni. Gubha izinyane lemvu zibe yingxube ukugqoka ngokulinganayo. Ukumboza ama-chops kanye ne-refrigerate okungenani imizuzu engu-30 noma amahora angu-4.
- Hlanganisa ukudlala okushisa okuphezulu.
- Beka ama-grill bese upheka imizuzu engama-5 ukuya kwangu-7 ngakwesokunxele noma kuze kube sekushiseni kufika ku-145 kuya ku-155 F.
- Uma usuphekwe ku-doneness oyifunayo, susa ama-chops kusuka ku-grill. Ithenda nge foil bese uvumela inyama ukuphumula emihlanu imizuzu. Khonza ngemifino eboshwe noma izitsha zakho ezithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1708 |
| Inani lamafutha | 119 g |
| I-Fat egcwele | 47 g |
| I-Fat Unsaturated | 54 g |
| I-cholesterol | 516 mg |
| I-sodium | I-1,012 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 138 g |