Imfucumfucu NgeSpinachi ne-Feta Recipe Cheese

Ama-shrimp kanye nesipinashi zihlangene ukuze zenze isidlo esilula kodwa esiphundu sithuthukiswe nge-bits of feta cheese.

I- feta yokudla nesipinashi ixubana kahle ne-lemon-spiked shrimp. Sisebenzela lesi sitsha se-shrimp namazambane abhakabhakeni noma isidlo selayisi ukuze uthole isidlo sokukhanya okwamanje samanje.

Uma ungewona fan of feta ushizi, ungafaka esikhundleni se-shredded mozzarella ushizi noma i-Parmesan.

Okunye Okumnandi Okunambitheka Kokupheka

• I-Slow Cooker Garlic Shrimp
• I-Baked Shrimp Scampi Nge-Lemon ne-Parsley
• Isitayela saseLouisana sasiboshwe ama-Shrimp

Okuzokwenza

• Ama-ounces angu-12 kuya kwangu-16 agwetshiwe futhi agwetshwe imfucumfucu
• 1/2 indebe yamanzi kalamula
• 2 amathisipuni omisiwe oregano crumbled
• 1 ithisipuni usawoti
• 1/2 isipuni pepper omhlophe
• 3 wezipuni amafutha omnqumo
• 4 izinkomishi fresh amaqabunga isipinashi, iziqu zisuswe
• 4 ama-ounces feta ushizi, uthathe izingcezu ezingu-1/2-intshi

Indlela Yokwenza

1. Hamba izinhlanzi. Ngommese okhaliphile, yenza ukusika okujulile phansi kwe-shrimp. Susa umthunzi omnyama . Phinda ngezinhlanzi ezisele, bese uzihlanza ngaphansi kwamanzi abandayo. I-pat eyomile.
2. Beka ama-shrimp esitsheni esikhulu. Hlanganisa ijusi lemon, u-oregano, usawoti, kanye nopelepele; uthele phezu kwezinhlanzi. Ukumboza kanye nefriji imizuzu engama-30.
3. Hlanganisa izinhlanzi, ugcine ama-marinade. Sishisa amafutha omnqumo esikhwameni se-skillet. Engeza imfucumfucu bese ushaya imizuzu emibili. Susa imfucumfucu ngesipuni slotted bese ubeka eceleni.

1. Thela i-marinade egcinwe ngaphakathi kwe-skillet bese ufaka isipinashi. Ikhava bese upheka imizuzu emibili. Buyisela imfucumfucu epanini bese uphumela phezulu ngaphezulu; ukumboza bese upheka amaminithi amabili isikhathi eside, noma kuze kuphekwe izinhlanzi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	312
Inani lamafutha	18 g
I-Fat egcwele	6 g
I-Fat Unsaturated	9 g
I-cholesterol	224 mg
I-sodium	861 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	4 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)