I-Frank's elula yokupheka i-teriyaki yenkomo is fabulous nelayisi, futhi yenza sandwich ezimangalisayo. I-recipe iqala ngezinyosi ezinomsoco ezinamahloni kanye nama-teriyaki sauces nezinsimbi ezenziwe ngokwezifiso.
Khonza ama-sandwich kumabhantshi okuhlanjululwa ngokuhlukaniswa ngama-anyanisi aluhlaza kanye namasongo we-ananas.
Okuzokwenza
- Amakhilogremu angu-1 kuya kwangu-2 agqoke ama-bonck chuck (amisiwe)
- 1/4 indebe ye-soy sauce
- 1 isipuni ushukela onsundu
- 1 ithisipuni isisindo somhlabathi
- I-clove ye-Garlic (i-minced)
- Isipuni esingu-1 plus 1 ithispoon cornstarch
- 2 wezipuni amanzi abandayo
- Okuzikhethela: ama-sandwich ahlukaniswe
- 1/4 ibhotela ibhotela, lincibilike
- Ikhanda elingu-1 lamasongo we-ananas
- 1 isipuni eluhlaza anyanisi (oqoshiwe)
Indlela Yokwenza
- Sika inyama yenkomo ezincane.
- Ngompheki ophuthumayo, hlanganisa i-soy sauce, ushukela, i-ginger, ne-garlic.Ngeza inyama yenkomo elicucile.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
- Susa inyama ngesipuni slotted; beka eceleni.
- Hlanza ngokucophelela uketshezi endaweni yesilinganiso se-2; skim fat kusuka phezulu. Uma kunesidingo, engeza amanzi noma umhluzi wezinyosi ukuze ulingise izindebe eziyi-1/2. Thela epanini. Uma iziphuzo zimanzi, ubilise imizuzu embalwa ukuze unciphise futhi ugxilise ama-flavour.
- Hlanganisa i-cornstarch nge-2 wezipuni zamanzi abandayo bese ugxumela kuze kube yilapho usuqhekekile futhi ubushelelezi. Gcoba ingxube ye-cornstarch epanini. Pheka phezu komlilo ophakathi, ugqugquzela, kuze kube yilapho ubukhulu futhi bubbly, cishe imizuzu emibili.
- Engeza inyama yenkomo epanini bese ushisa.
- Ukufudumala noma ukugcoba ama-sandwich ahlukaniswe, uma usebenzisa, bese uwagcwalisa ngenyama, izindandatho zika-ananas, nama-anyanisi aluhlaza. Noma sebenzisa inyama yenkomo phezu kwelayisi eliphekiwe eliphekiwe ngezindandatho zika-ananas kanye no-anyanisi oqoshiwe.
Ungase Uthande
Bona futhi
- Pot Pot Roast Ungadliwa
- Slow Cooker Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 101 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |