I-Budget Baked Chuck Steak Dinner e-Foil

I-chuck steak noma i-7-bone steak ene-budget, enobhajethi-friendly, yenza ithempelini lethenda elimnandi ngokusebenzisa le ndlela elula yokuvota. Le recipe sekuyisikhathi eside yindlela ethandwayo yokupheka ukunquma okweqile kodwa okumnandi. I-recipe eyisisekelo cishe ibuyele emuva kuma-1960s. I-beef chuck ibhakawa epaketheni le-foil nge amazambane, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi, kanye nephakheji le-ovini elimnandi le-soup mix for flavour.

I-steak nemifino ziboshwe ekuhlobheni, zenza isidlo sonke iphakheji. Isidlo sibhekwa ekupheleleni kuze kube yilapho i-steak ishaywa phansi. Yindlela elula kakhulu yokupheka ukudla okuphelele, futhi umndeni wakho uzokuthanda.

Khonza lokhu kudla okulula kwebhajethi yebhajethi ngama- biscuits asanda kubhakwa noma isinkwa esibukwayo .

Okuzokwenza

• 1 kuya ku-1 1/2 amakhilogremu ama-chuck
• i-steak , cishe u-1 intshi obukhulu
• 1 imvilophu ye-onion isobho
• 3 izaqathe, i-half length length and cut in quarters
• 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, uthathe izinti
• Amazambane ama-3 aphakathi, ahlutshiwe futhi ahlukanisiwe
• 2 wezipuni ibhotela
• 1/2 isipuni usawoti
• 1/4 isipuni se-paprika

Indlela Yokwenza

1. Sishisa i-ovini ku-400 F.
2. Hamba ubude obunamamitha amabili kuya kwezingu-3 ububanzi obunzima bomsebenzi obunzima obunama-aluminium angu-18.
3. Beka i-steak phakathi nesikhumba bese ufafaza u-anyanisi isobho. Gcoba inyama ngemifino. Dot nge bhotela bese ufafaze usawoti kanye paprika.
4. Fold foil phezu bese uphawu it kahle ukubamba ijusi.
5. Beka iphakethe le-foil ku-pan enkulu, engajulile yokubhaka noma i-pan yokugaya.
6. Bhaka i-steak nemifino kuhhavini elushisayo ngaphambi kwamahora angu-1 kuya kwangu-1/2, noma kuze kube yi-steck chuck isethenda kakhulu.

Ikhonza 4.

Amathiphu

• Engeza i-rutabaga, i-turnips, noma ama-parsnip aqoshiwe kuphakheji kanye namazambane nezinqathe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	530
Inani lamafutha	26 g
I-Fat egcwele	11 g
I-Fat Unsaturated	11 g
I-cholesterol	138 mg
I-sodium	I-1,263 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	6 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)