Ngaso sonke isikhathi isikhashana, ngiza nento enhle kangangokuthi iyangihlaba umxhwele ngisho nami, futhi ngifuna nje ukumemeza ephahleni. Lesi shintsho se- paneer esine- vegan , esenziwe ku-tofu esoliswe ngesifiso semvubelo yesondlo sokunambitheka, isinaphi se-Dijon so-tanginess kanye nokuthinta kwe-anyanisi powder, i-garlic powder, i-curry nosawoti wokubopha konke, ngenye yalezi zikhathi. Kakhulu, kuhle kakhulu.
Uma udinga indlela elula yokwenza i-Vegan paneer substitute kusuka ku-tofu, nansi indlela yokwenza ngayo. I-paneer iyisihlahla esincane se-curd esetshenziswa kaningi emifinjini yokudla yase-Indian yemifino. Ngenxa yokuthi ushizi olunothile, kulula kakhulu ukuphindaphinda ekhaya kunezinye izinhlobo zashizi, futhi, eziningi zokupheka zokudla zaseNdiya ezibiza ukuthi i-paneer zizoyipheka emgqeni noma isobho, noma okungenani zengeze izinongo eziningi zeNdiya, ngakho-ke ukunambitheka kwe-paneer kufinyelela kancane kodwa kufihlwe njalo. Nakhu ukuthi ungenza kanjani ummeleli we-yummy ongafakwanga nge-milk-free kusuka ku-tofu.
Sebenzisa isisindo sakho se-milk-free ne-vegan esikhundleni sakho ukwenza i- india palak paneer (isipinashi esiphunga kanye noshizi) , noma uzame ukuyifaka cishe noma yikuphi ukupheka kokudla kwemifino oyi-Indian noma i-curry yemifino noma, zama ukuyiphonsa kubhajethi kule recipe yokupheka ushizi othosiwe .
Okuzokwenza
- 2 tbsp. amanzi
- 1 tbsp. imvubelo yesondlo
- 1 tsp. Dijon (noma lonke okusanhlamvu lwesinaphi)
- 3/4 tsp. i-anyanisi powder
- 1/2 tsp. i-garlic powder
- 1/4 ithisipuni usawoti
- Okuzikhethela: 1/4 tsp. i-curry powder
- 1 block tofu (eqinile noma eyengeziwe-eqinile,
- ecindezelwe kahle futhi eqoshiwe ibe cubes 1-inch cubes)
- 2 tbsp. amafutha (okuncane noma okuncane okudingekayo ukuze afakwe)
Indlela Yokwenza
- Qinisekisa ukuthi i-tofu yakho icindezelwe kahle ngaphambi kokuqala. Awuqinisekile ukuthi kusho ukuthini lokho noma ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo-sinyathelo sokuthi ucindezele kanjani i-tofu .
- Esikhathini esitokisini esincane, hlangana ndawonye zonke izithako ngaphandle kwe-tofu kuze kube yilapho ibushelelezi futhi i-creamy.
- Engeza i-tofu, futhi ugqoke kahle nge-sauce. Vumela ukuhamba ngesiqandisini okungenani imizuzu engu-20.
- Sishisa amafutha amancane epanini le-sautee noma le-frying. Engeza i-tofu, ukumboza nganoma iyiphi i-sauce eyengeziwe, ukuqinisekisa ukuthi yonke isuphu isetshenzisiwe, futhi gazinga imizuzu engu-3-4 ngakwesinye icala kuze kube segolide.
- Sebenzisa i-panefu yakho ye-paneer "ushizi" njengengxenye kunoma ikuphi iresiphi yamaNdiya ebiza i-paneer.
Ukufaniswa: Iphoyintadi yama-spinach yama-indiya eyenziwa ngamaNdiya okwenziwe ngale ndawo ye-vegan tofu paneer esikhundleni
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |