I-Tofu ihamba ngesivinini sakwa-Indian tandoori izinongo futhi ifakwe kuze kube yilapho i-crispy ku-tandoori-style tofu ireji. I-sauce yenziwe nge-yogurt, ijusi likalamula, i-tandoori spice, kanye negalikhi, i-ginger nosawoti for ukunambitheka okwengeziwe. Lena iresiphi e- tofu enhle eqoshiwe yokwenza i-pan ye-grill noma i-grille yangaphakathi kunezingaphandle. Noma, uma ungafaki i-grill, uzama ukubhaka lezi tandoori tofu skewers ezincane kuhhavini esikhundleni (ku-400 F ngamaminithi angaba ngu-20-25; bheka imiyalelo egcwele encwadini yeresiphi ngezansi).
Ukwenza le recipe ye-tandoori tofu irege ngokuphelele, sebenzisa i-yogurt ye-soy engeyona yobisi esikhundleni se-yogurt esekelwe njalo. Ngiyihlolile nge-yogurt ye-vegan, futhi isebenza kahle kakhulu.
Vula lezi tandoori zemifino tofu skewers zibe isidlo esiphelele ngokufaka ezinye iziqu zezitshalo ze-isitshalo, utamatisi noma i-pepper e-skewer.
Leli tandoori tofu iresiphi i- vegetarian , ngekhetho le-vegan, futhi zonke izithako zine-gluten-free ngokuphelele. Uma ufuna umqondo wokudla wezitshalo ezilula noma olula noma olula nje ukudlala ukudla okunomdlandla wama-Indian ukudla , lokhu kuhle ukuzama.
Uzodinga i- bamboo skewers yokugcoba, ngaphambi kokugcoba.
Bheka futhi: Ukupheka okungaphezulu okune-tofu
Okuzokwenza
- I-2/3 indebe ye-yogurt (noma i-lemon, sebenzisa i-yoggan engeyona yobisi ye-milk uma udinga lokhu iresiphi ukuba i-vegan)
- 1 1/2 tbsp. i-juice juice
- 1 1/2 tbsp. tandoori spice blend
- 3/4 tsp. i-garlic powder
- 3/4 tsp. i-ginger powder
- 1/4 kuya ku-1/2 tsp. i-cayenne pepper (noma ukunambitha)
- 1/4 tsp. usawoti
- I-1/8 tsp. umnyama omnyama
- 1 ipondo
- i-tofu (eqinile noma eyengeziwe-eqinile, ibhlokhi elilodwa, elicindezelwe kahle, futhi eliqoshiwe libe yi-cubes)
Indlela Yokwenza
- Njengokubhakabhaka okuningi, okuthosiwe, i -tofu okuthosiwe kanye nokupheka kwe-tofu okuyosiwe , lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Lungisa ama-bamboo skewers ngokuwafaka. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka ukuthi ungagcoba kanjani ama-bamboo skewers lapha.
- Hlanganisa zonke izithako, ngaphandle kwe-tofu, kuze kuhlangane kahle. Engeza i-tofu, ukumboza kahle nge-sauce. Hamba okungenani imizuzu engu-30; isikhathi eside kakhulu, siphendule kanye noma kabili ukuqinisekisa ukuthi i-tofu ihlala kahle.
- Dlulisa i-tofu yasolwandle ukuze i-skewers, i-basting futhi nge-tandoori sauce.
- Beka i-grill ngaphambi kokufutheka emaminithini angu-6-8, uphendule kanye noma kabili, kuze kufike ku-tofu okuphekwe futhi kuphekwe.
- Bhanqa lezi tandoori tofu skewers ngekhukhamba elisha elenziwe ngokuzenzela.
Inothi le-Recipe: Uma udinga ukuvula leli tandoori tofu kwisidlo esenziwe nge-ovini ngoba awufaki i-grill noma ungenayo i-grill pan, nakhu okumele ukwenze: Phambi kokushisa kwehhavini ku-400 F, indawo i-tofu ngeshidi lokubhaka elincane, bese ubamba kuhhavini imizuzu engu-20-25, uvula i-pan ukuze uqinisekise ukuthi abapheki be-tofu ngokulinganayo. Mhlawumbe nawe ufuna ukufaka i-tofu ibe yi-slabs esikhundleni sama-cubes wokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 196 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 7 mg |
| I-sodium | 233 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |