I-Skillet Lemon Inkukhu Ngamakhowe

Le chicken lemon lemon is a snap ukulungisa nokupheka, futhi uyakuthanda kakhulu nge noodles ashisayo buttered noma ilayisi. Zizwa ukhululekile ukusebenzisa iwayini elimhlophe elimhlophe ukufaka esikhundleni sewayini le-Marsala.

S futhi
I-Lemon Inkukhu Nge-Garlic

Okuzokwenza

• 4 isifuba sezinkukhu esingenalutho (isikhumba sisusiwe)
• Ufulawa we-1/3 wendebe
• 1/8 isipunipelepele (esisha)
• 1/4 ithisipuni i-garlic powder
• 1/8 isipuni i-paprika
• 2 wezipuni amafutha omnqumo
• 1 isipuni ibhotela
• Dash kasawoti
• Amakhowe ama-ounces ahlanzekile ama-4
• 4 anyanisi oluhlaza (lisikiwe)
• 2 wezipuni omisiwe i-Marsala iwayini (noma Chardonnay eyomile)
• 2 wezipuni juice fresh lemon
• Ukuhlobisa: i-parsley (esanda kuqoshiwe)

Indlela Yokwenza

1. Indawo yezinkukhu zendawo ihlukanisa phakathi kwamashidi epulasitiki; gxuma kancane kancane ukuze ube mncane kuze kube ukuqina. Hlanganisa ufulawa, i-pepper, i-garlic powder, ne-paprika esakeni lesitoreji sokudla eplastiki. Engeza inkukhu futhi ugqoke kahle; gxuma i-excess flour exit.
2. Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa kanye nebhotela phezu komlilo ophakathi. Songa amabele enkukhu emaminithini amathathu kuya kwangu-4 ngakunye, uphenduke ufafaze usawoti omncane. Beka ngoqwembe bese umboza nge-foil ukuze uhlale ushisayo.

1. Engeza amakhowe esikhwameni ngebhotela elincane, uma kudingeka. Saute imizuzu engu-3, ​​kuze kube yilapho ipholile futhi ithenda. Engeza u-anyanisi oluhlaza bese ususa iminithi elingu-1 ubude. Engeza iwayini le-Marsala nejusi lemon; bhala ngomzuzu owodwa. Beka inkukhu emuva esikhwameni; misa okwesikhashana ngomzuzu owodwa.
2. Hlela inkukhu ngesitsha; uthele i-sauce namakhowe phezu kwenkukhu futhi uhlobise nge-parsley encane eqoshiwe.

Ikhonza 4.

Ungase Uthande

Inkukhu Piccata I-Lemon ne-Parsley

Inkukhu Marsala

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1395
Inani lamafutha	83 g
I-Fat egcwele	23 g
I-Fat Unsaturated	35 g
I-cholesterol	426 mg
I-sodium	852 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	3 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)