Ngokungafani nokunye okwebhakabhaka okunye okunambitheka ebusika, ithanga aliqali ukupakisha ithani elinambitheka. Unomnene kakhulu (abanye bangase bathi ukuhlambalaza) ukunambitheka ngaphandle kokuxuba kwezinongo ezenza "isipayisi sempumputhe" konke okuthandwa kakhulu ukuwa njalo.
Uhlaka lwebhotela eligcotshwe nge-sambal (noma noma yiluphi omunye unamathisela we-chile-garlic) lunezela ama-oomph amaningi emaceleni wegungu elibiziwe. Ngokusobala, le recipe kabili (noma i-triples), uma unesithakazelo, qiniseka ukuthi ugcine ithanga kumcengezi owodwa njengoba uhamba.
Okuzokwenza
- 1
- ithanga lika-sugar pie (noma elinye i-squash yasebusika, njenge
- ukulahla okumnandi noma
- i-butternut squash, cishe amapremu angu-3)
- 4 wezipuni ibhotela
- Isipuni esingu-1
- i-sambal (noma enye unamathisela we-chile-garlic) *
- 1/2 ithisipuni kahle usawoti usawoti
- Ukuzikhethela: ama-clove angu-3 kuya ku-4 (ahlutshiwe) kanye / noma ama-sprigs wakho
Indlela Yokwenza
- Lungisa ihhavini ku-375F bese ulungisa ithanga: Hlukisa ithanga kusuka phezulu kuze kube sehla, uphonsa imbewu kanye nezinhlamvu ezinamasondo phakathi, bese uthatha isigamu ngasinye emagumbini (uzoba namadaka angu-8). Sebenzisa imfoloko ukuze ugobe izimbobo kuwo wonke umgqa ngamunye (lesi sinyathelo siyisihluthulelo kusukela izimbobo vumela ibhotela elifakwe emanzini).
- Esigodini esincane, hlanganisa ibhotela, i-sambal, nosawoti. Nambitha, uma uthanda, futhi wengeze ezinye izipayisi noma usawoti, uma uthanda. Usakaze ngisho namanani webhotela elifakwe emanzini emgqeni ngamunye wethanga.
- Beka ama-wedge we-ithanga, uhlangothi lwesikhumba phansi epanini lokugcoba (ufuna ukuba bahlezi ngendlela yokuthi inhlanganisela yebhotela iyancibilika, iyancibilika phakathi kweqanda ngangokunokwenzeka), isakaze ku-garlic kanye / noma i-thyme, uma sebenzisa, futhi umboze nge-foil, bese ugosa imizuzu engu-15.
- Vula i-pan bese uvula amadoksi ezinhlangothini zawo. Ukuthoma imizuzu engu-15, vula ama-wedge amathanga kwezinye izicucu, bese ubhakwa kuze kube yilapho ama-wedge wempukane enesineke futhi enemibala emaphethelweni awo, eminye imizuzu engu-15.
* I-Sambal iyinhlanganisela eyenziwe ngama-chiles ahlanzekile negalikhi. Amanye ama-brand anezinye izakhi, njenge-garlic, i-ginger, noma i-lemongrass-noma iyiphi inguqulo oyithandayo ukunambitheka kuyosebenza kule recipe, futhi noma iyiphi inguqulo ye-chile unamathandayo oyomthandayo izoba kuhle, futhi. Uma uzizwa sengathi uyayithanda, qhubeka futhi wenze ngokwakho:
I-Whirl 1/4 indebe eqoshiwe kanye ne- reded chiles ebomvu (ama-eye chiles aseThailand asetshenziswa ngokuvamile) kanye nama-clove angu-1 kuya kwangu-2 e- garlic eqoshiwe ehlanjululwe ku-blender noma iprosesa yokudla (noma ibe yendabuko bese uwagcoba emanzini nase-pestle), engeza Izipuni eziyi-1 kuya kwezingubili zelisi elimnandi kanye / noma ushukela wesinkwa noma ushukela omuncu ukunambitha, uma uthanda; hlanganisa izinto ngokufaka isiqu se- lemongrass (i-minced) noma i- ginger elisha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 204 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |