Lena indlela enhle yokusebenzisa amaqanda. I-curry elula ye-curry ineza i-zip kumaqanda avame ukugoba. Ijwayele ukukhonzwa ngelayisi elishisayo noma amaphuzu okugcoba ukuze uthole ukudla okugcwala. Kungadliwa ngokudla kwasekuseni noma njenge-entree.
Okuzokwenza
- 2 wezipuni ibhotela
- I-anyanisi ye-isipuni engu-1 (i-finely minced)
- 1 ithisipuni i-curry powder (noma ukunambitha)
- 1/2 isipuni
- usawoti
- 1 ufulawa wezipuni (yonke inhloso)
- 1/2 inkomishi umhluzi efudumele (yenkomo noma
- inkukhu umhluzi )
- Ubisi lwekomishi eli-1 (okufudumele, okuyingxenye nengxenye kungcono kakhulu)
- 6
- amaqanda abilisiwe
- 1 kuya ku-2 kwehla ijusi lemon (ukucindezelwa okusha)
- 4 kuya kwezingu-6 tincetu zesinkwa (noma 1/2 indebe eshisayo elayisi)
Indlela Yokwenza
- Hlanganisa ibhotela esikhwameni esingasese esingasebenzi, engeza u-anyanisi bese ushaya phezu kokushisa okuphansi kuze kutholakale u-anyanisi.
- Gcoba powder powder, usawoti, kanye nofulawa bese upheka imizuzu engu-1 kuya kwemibili.
- Ukushisa, kancane kancane ugqugquzele umhluzi nobisi, uvuselele kuze kube bushelelezi.
- Buyela ekushiseni bese ulethe emathunjini, ukushisa okuphansi ukumbumbulu bese upheka imizuzu engaba ngu-10.
- I-sauce kufanele ikhule kancane futhi ibusheleleke.
- Nambitha ukuklama futhi ulungise.
- Sika amaqanda abilisiwe kanzima bese wengeza ku-sauce.
- Pheka kuze kube yilapho amaqanda ashisa, kodwa ungabilisi.
- Ngaphambi nje kokukhonza ukugubha inhlansi noma amabili ijusi kalamula.
- Khonza phezu kwelayisi elishisayo noma amaphuzu okugcoba.
Umthombo: "Ukudla Okuphathekayo " nguSylvia Lovegren (MacMillan). Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 334 mg |
| I-sodium | 590 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |