Ngezinye izikhathi iresiphi idinga uketshezi olomisiwe noma ikhasi lemon, futhi lokhu kungabangela abantu ukuba bahambe.
Nakuba ama-citrus omisiwe ase-citrus athengiswa ezimakethe futhi, kaningi, ezitolo zokudla zemvelo emazweni athile, kwezinye izindawo abakunzima ukukuthola. Kodwa ungaphelelwa ithemba - izindaba ezinhle ukuthi kulula kakhulu ukuzakhela ekhaya.
Qinisekisa ukuthi usebenzisa izithelo ze-citrus ezikhulile, ezingaphenduliwe, amaphilisi mahhala.
Nginike izindlela ezimbili ezingezansi - indlela engekho-yokupheka, eyomile emoyeni ezithatha izinsuku ezimbalwa, uma ungasheshi, futhi indlela eyomile ngesivinini, usebenzisa i-ovini.
Uma ama-peels akho esewomile kahle, ungawaphuza phakathi kweminwe yakho noma uwafake ku-blender noma i-spice grinder ukuze udale i-powder enhle.
Khona-ke ungasebenzisa ikhasi eliyimpuphu, elomisiwe esikhundleni se-orange noma i-lemon ekhishwe ekubheni; ku-toppings, ukunambitheka ushukela-isitshalo, ushukela (isib. i-lemon, i-pepper, i-rosemary kanye ne-sage njenge-rubber rubber), kuma teyi, afafazwe ngezinhlanzi noma inkukhu, kanye nama-sauces nokudla okugqoka. Kungaba kuhle ukufafaza kanye noshukela ngaphezulu kwama-cookies, ama-muffins, noma amaqebelengwane, ngaphambi kokubhaka.
Ungase futhi uwasebenzise ukuze wenze i-DIY cocktail yakho ye-bitters noma i-vermouth eyenziwe ngezenzo. Omunye umqondo: wengeze ekuxubeni okunezinongo zokugcoba okwenza umcibisholo oshisayo oshisayo noma iwayini elimnandi ( vin brulé ) ! Izithelo zokuziqhumisa ezithandekayo nazo zizokwenza isipho esikhulu seholide.
[Ehlelwe futhi yandiswa nguDanette St. Onge ngoMeyi 25, 2016.]
Okuzokwenza
- 2 ama-oranges noma ulamula (organic), (noma ezinye izithelo ze-citrus ezinjengama-tangerines, ama-lime, ama-grapefruit, i-pomelo, i-orange orange, i-orange enomunyu, njll.)
Indlela Yokwenza
Sebenzisa ummese wokugcoba kahle noma i-peeler yemifino ukuze unciphise ingxenye enemibala yesikhumba, ushiye umbala omnyama obabayo ngemuva. Akukhona nje ukuthi ingxenye emhlophe ingunambitheka omuncu, ama-peels azothatha isikhathi esiningi ukuze asomile uma i-spongey white pith isanamathele.
Indlela yokupheka, ukubeka izandla : Beka amaphuzu epulangwe (ngaphakathi kwamapelisi abheke phezulu) bese uwayeka ekomelweni lokushisa ngezinsuku ezingu-3-4, kuze kube yilapho sezikhulile futhi zingasemanzi.
Indlela yokusheshisa: Uma ufushane ngesikhathi, ungasomisa kuhhavini ye-Fahrenheit engu-200, usakaze ebhodini lokubhaka elenziwe ngamapayipi, ngamaminithi angu-25-30. Ama-peels azokhipha futhi aguquke uma omile.
Gcina ikhasi elimisiwe endaweni emnyama, emgodini ohlanzekile, ongenawo umoya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |