Lezi zinyama ezimhlophe zinyama zisebenza ngokusemandleni noma ngesinkwa. Ngincoma ukusebenzisa i-yogurt sauce noma i-red pepper aioli kulaba bantu. Bheka imiyalo yokusikisela kokuhleleka nokupheka. Lawa ma-burgers azoba yintandokazi ngokushesha! Khonza kunoma yikuphi ukuqoqa usuku noma ukudlala ngosuku.
Okuzokwenza
- Iwundlu elingamakhilogremu angu-1
- 1 anyanisi omncane (oqoshiwe)
- 1/2 indebe isinkwa se-plain
- 2 wezipuni / 30 mL mint (resh futhi oqoshiwe)
- 1 iqanda (elishaywa kancane)
- 2 i-clove i-garlic (i-minced)
- 2 amathisipuni cumin
- 1/2 ithisipuni ama-clove
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 1/4 isipuni U-Allepo pepper (ungasebenzisa futhi ama-pepper flakes)
- 4 isinkwa samapita (noma
- i-hamburger buns )
- I-Red Pepper Aioli:
- 2 uphepele obomvu (othosiwe)
- 1/2 indebe ye-mayonnaice
- 1 lemon (i-juiced)
- 1/4 ithisipuni usawoti
- 1 isipuni samafutha omnqumo
- Isoso se-yogurt:
- I-1/2 indebe ikhukhamba (igwetshiwe futhi idliwe)
- 1/2 indebe ye-yogurt
- 1 i-garlic clove (i-minced)
- 1 isipuni cilantro
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi. (Ungasebenzisa i- pan ye- grill yokugcoba ngaphakathi.)
- Esikhathini esikhulu, hlanganisa u-anyanisi oqoshiwe, imvuthu yesinkwa, i-mint eqoshiwe, iqanda, i-garlic, i-cumin, i-pepper emnyama ne-Aleppo pepper (noma ama-flakes e-pepper).
- Ungangeze usawoti kuleli phuzu. Hlanganisa ngobumnene ngezandla kuze kube zonke izithako zihlangene kahle. Faka ama-patties angama-4 alinganayo nendawo endaweni yokubhaka ebilisiwe.
- Ukusebenzisa isithupha sakho, yenza izikhalazo phakathi kwesigaba ngasinye. Lokhu kuzosiza abakwa-burgers ukuba bapheke ngokulinganayo futhi bangaqhubeki phakathi.
- Ukusebenzisa amathawula wephepha ahlongoziwe kanye nebhodi lezinkuni ezinkulu (uma ubhekwa ngaphandle), i-oli grill igaya kahle. Yenza okungenani amaphasi amathathu, uqiniseke ukuthi ubuso buhle futhi buboshwe.
- Faka i-lambgger i-lambger i-grill bese upheka imizuzu engu-4-5 ngakunye, noma kuze kube yilapho inyama isifinyelele. Sebenzisa i-spatula enkulu yokupheka ngaphandle ukufakela lawa ma-burgers. Zizobe zilula kakhulu kunama-burgers wenkomo, hhayi kuphela ngenxa yokuthungwa kwewundlu elingumhlabathi, kodwa ngoba lezi zinhlamba ziqukethe nezinye izithako ezimanzi. Uma ugcoba ngaphakathi endlini, u-oyile up i-pan yokugaya, usebenzisa indlela efanayo ngendlela ongathanda ngayo ngaphandle, futhi usebenzise i-spatula ejwayelekile ukuze ufake ama-burgers.
- Uma usuphekwe ngendlela oyithandayo, susa ku-grilla, ubeke phezu kwepuleti kanye netende nge-aluminium foil. Hlanganisa ama-burger buns ngamafutha omnqumo (amafutha emifino asebenza kahle), bese ubeka eceleni oile osilini phezu kwe-grill grates. Vala isembozo bese uvumela ubhontshisi obunambitheka emaminithini angu-1 kuya kwangu-2. (Uma ungenalo ukugcoba ngaphandle, gcoba ubhontshisi bakho kuhhavini yezinyosi ukuze uthole isikhathi esifanayo esimisweni esiphakathi.) Susa. Uma usebenzisa i-pita, faka uhlaka olubanzi lwe-aluminium, uhlangothi lwama-seal bese ubeka phezu kwe-grill imizuzu emithathu, vula, bese ufudumala eminye imizuzu 3-4.
- Sincoma noma i-pepper yama-peype noma i-yogurt sauce kulaba baqashi. Ukuze uthole ama-aioli obomvu obomvu, faka nje i-pepper ebomvu ebosiwe kumayonnaise ku-processor yokudla. Engeza ijusi kalamula, usawoti, namafutha omnqumo kanye nokuhlanganiswa kokufisa okufisa.
- I-yogurt sauce, esitsheni yengeze ikhukhamba, i-yogurt ecacile, i-garlic engumgodla, i-cilantro nosawoti, bese uvuselela ndawonye, kuze kuhlanganiswe ngokuphelele.
- Hlanganisa ama-burgers ngendlela oyithandayo futhi ungeze izinto ezengeziwe ezifana no-anyanisi obomvu ne-ulethisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 755 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 162 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 44 g |