Inkukhu, ikakhulukazi inyama yesifuba izuzisa emanzini amaningi. Lena iresiphi elula edinga isikhathi se-marinade engama-30-45. Le recipe inkulu kakhulu yezinkukhu zezinkukhu eziphelela kwezinye izindlela zokupheka ezifana nezobho, ama-stews, ama-sandwiches, ama-saladi kanye nama-wraps.
Okuzokwenza
- 3/4 indebe / 180 mL amafutha omnqumo
- 1/4 indebe / 60 mL uviniga omhlophe
- 2 isipuni / 30 mL uviniga balsamic
- 2 amathisipuni / usawoti 10 ml
- 2 amathisipuni / 10 mL ushukela (ungasebenzisa i-agave ehlanzekile uma uthanda)
- 2 amathisipuni / 10 mL oregano (omisiwe)
- 2 amathisipuni / 10 mL basil (omisiwe)
- 2 amathisipuni / 10 mL anyanisi powder
- 2 amathisipuni / 10 mL powder powder
- 2 amathisipuni / 10 mL pepper omnyama
- Okuzikhethela: 1 ithisipuni / ama-5 mL ama-flakes e-red pepper
Indlela Yokwenza
Hlanganisa zonke izithako futhi uhlanganise kahle. Thelela esikhwameni sokuvuselela bese ungeza inkukhu. Le marinade ngokwanele ngamakhilogremu angu-4 kuya ku-5 kuya ku-2.3 kuya ku-2.3 kg yenkukhu. Gcina ingxube emgodini oqinile emoyeni esiqandisini izinsuku ezingu-5 emva kokulungiselela. Ngincoma ukwenza usuku kusengaphambili (olondolozwe efrijini yezinkambo) ukuvumela ama-flavour ahlangane ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 234 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |