Okumnandi Chinese Chinese Ungadliwa

I-nutrient-dense futhi iphinde iphrotheni, amaqanda adlala indima ebalulekile ekudleni okuningi, kufaka phakathi ukudla kwaseChina. Ukuqothulwa, okubilisiwe kanzima, noma okuxubene nesobho, kunezinhlobo eziningi zokupheka zamaqanda zase-Chinese-kuhlanganise no-Egg Foo Yung, isidlo sokududuza esiklasini.

• 01 ngo-07

  Amaqanda amaqanda

  Lokhu kudla okunamnandi kudayiswa abathengisi bomgwaqo kulo lonke elaseChina naseTaiwan. Amaqanda abilisiwe aphethwe ngokucophelela kulo lonke igobolondo ukuze imifantu ibonakale, bese ixutshwe ngenhlanganisela enonti yetiye omnyama nezinongo. Uma igobolondo isusiwe, amaqanda abe nephethini elihle elihle kakhulu. Amaqanda amaqanda enza i-snack enkulu (aphansi kuma-carbs nama-calories), futhi angakhonza ngesaladi nakwezinye izitsha ezibandayo ukwenza ukudla.

• 02 ngo-07

  Inyama yengulube e-Egg Custard

  Isitsha sabantu baseCantonese, i-egg custard ne-ngulube yinto elula ukwenza kodwa kungase kube yinselele ukuqonda. Ubuhle bale recipe ukuthi buhambisana nalokho (guqula inyama, engeza imifino ehlukene) nesidlo esinomsoco, ukugcwalisa, okuphelele. Vele uqiniseke ukuthi unamathele emkhatsini wezinga lesisindo samanzi ukuze uqinisekise ukugcinwa kwe-silky.

  Le recipe ivela ekuphekeni kwe-HeartSmart Chinese (esisodwa ochungechungeni lwezincwadi zokupheka ezinyatheliswa yi-Heart and Stroke Foundation yaseCanada).

• 03 ka-07

  Amaqanda aseShayina aqoshiwe Nge-Garlic Chives

  Le recipe yamaqanda aseShayina aqoshiwe kwenziwa nge-Chinese garlic chives, eyaziwa ngokuthi "i-garlicky" flavor. I-garlic ye-garlic yase-Chinese kahle kahle ngamaqanda, kodwa ungasebenzisa ama-chive avamile uma ungathanda. Lesi sidlo ngokuvamile sidinga ukuba inqwaba ye-chives-ikhululeke ukunciphisa inani eliyi-2 noma 3 wezipuni bese ufaka ezinye izinhlayiya uma zifunwa.

  Ngamaqanda nje kuphela, i-chives, i-soy sauce, namafutha, ungafaka lokhu isidlo ngokushesha futhi kalula futhi wenze iphutha elimnandi ngesilinganiso sasekuseni ngesikhathi esithile.

• 04 ka 07

  Amaqanda aqoshiwe Ngama-Shrimp

  Nasi omunye umqondo uma ufuna indlela eya kuma-jazz amaqanda aqhephukile. Izinkinobho zaseShayina ezifana ne-oyster sauce newayini irayisi (ungafaka esikhundleni se-sherry eyomile) engeza ukunambitheka okuyingqayizivele kulezi zindlela zokupheka zamaqanda eziyisisekelo. Ukuze uthuthukise iresiphi, zama ukuhlanza ama-shrimp ngaphambi kokupheka.

• 05 ka-07

  Chop Suey Ngamaqanda Ama-Quail

  I-Chop Suey isitsha seMelika nesiShayina esakhiwa inyama, amaqanda, nemifino ngokushesha ephekwe ngepuphu elimnyama. Le iresiphi ihlanganisa amaqanda amaqanda-amacwecwe futhi amancane kunamaqanda enkukhu, amaqanda angama-qua aphinde anamaphesenti aphezulu amaprotheni, i-Vitamin A, namavithamini athile e-B. Kulesi iresiphi, amaqanda ahlanganiswe ne-ngulube, ama-shrimp, nemifino ukwenza isidlo sokududuza esiklasini.

• 06 ka-07

  Egg Foo Yung

  I-Egg Foo Yung ngokuyinhloko i-omelet yaseShayina ukuthi, nakuba ithanda kakhulu eyedwa, ivame ukuhambisana nesuce esibomvu noma i-gravy. (I- sauce ensundu esetshenziselwa yenkomo nge-broccoli isebenza ngokuphelele.) Lapha, uzothola amathiphu okupheka okwenza u- Egg Foo Yung , kanye nezinguqulo ezimbalwa, kuhlanganise ne-Egg Foo Yung iresiphi enhle ne-Sauseji yaseShayina, futhi iresiphi ye-Deep- Egg Foo Yung okuthosiwe.

• 07 ka-07

  I-Egg Drop Soup

  Kucatshangwa ukuthi ukudla okududuza kwamaShayina, isobho se-egg drop, ngokuyinhloko umhluzi wezinkukhu namaqanda ashaywa kanye no-anyanisi anyanisi. Abanye abapheki bakhetha uketshezi oluthe xaxa ukuze kuvunyelwe amaqanda no-anyanisi, kodwa umhluzi wezinkukhu noma wemifino wenza isobho esiphundu kahle. Ungathola inguqulo ekhudlwana yalezi zokudlela lapho i-cornstarch ifakiwe khona.