Uma uke ujabulele amaqanda amaqanda ezindaweni zokudlela zesiShayina, sebenzisa le recipe ukuze uvuselele isidlo ekhaya. Ngokuyinhloko i-omelet efana ne-pancake, i-egg foo encane iyimvelo ye-dish. Ngokuyinhloko ibizwa ngokuthi yi-Chinese American, kodwa futhi kunikezwa emazweni aseNtshonalanga njengeBrithani naseNingizimu-mpumalanga Asia.
Ngokuqinisekile hhayi ngokuvamile isiShayina, amaqanda amaqanda asetshenziswe isikhathi eside e-American palate. Ihlala isinqumo esihle sokudla kwasekuseni kweviki e-United States.
Okuzokwenza
- 6 amakhowe amasha
- 1/2 indebe yezinyosi zezinyosi
- 1/4 kuya 1/2 indebe iklabishi ye-Napa (shredded)
- 3
- Amasokisi aseShayina (lop cheong)
- Amaqanda ama-5
- 1 tsp. usawoti
- Umswakama omnyama omnyama omusha wokunambitha
- 2 kuya ku-3 tsp. Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- 1/4 indebe anyanisi (ehlutshiwe futhi eqoshiwe)
- 2 anyanisi eluhlaza (oqoshiwe)
- 3 tbsp. i-canola (noma ummbila noma i-peanut oyela)
- I-Sau Fo Fo Sauce Encane:
- 1/2 indebe ephansi-sodium inkukhu umhluzi
- 1 tbsp. i-soy sauce ekhanyayo
- 1 tbsp. Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- Dash of
- amafutha esesame
- Okuzikhethela: i-freshly ground emnyama noma i-pepper elimhlophe ukunambitha
- 1 tsp. cornstarch yahlakazeka ngo-4 tsp. amanzi
Indlela Yokwenza
- Ukuze wenze i-egg foo isancane encane, ulethe umhluzi wenkukhu emathunjini oshisayo. Faka ama-sauce we-soy, irayisi iwayini (noma i-sherry), i-sesame, ne-pepper. Vula ukushisa kancane bese ufaka ingxube yamanzi e-cornstarch-dissolved, evuselela ngokushesha ukugaya.
- Hambisa isikhwama somunye umshini bese ufudumala ukushisa okuphansi ngenkathi ulungiselela i-egg foo encane.
- Sula amakhowe ngendwangu ebomvu kanye nengxenye. Hlanza amahlumela wezinyosi we-mung bese ugaxa iklabishi. Uma ufisa, ungawafaka imifino imifino ukuze babe nethenda elilodwa - qiniseka ukuthi uzowaxosha ngokuphelele. Hlunga isobho ekudibaneni zibe izingcezu eziyi-1/4-intshi
- Kushaya amaqanda kancane ngosawoti, pepper omusha omnyama futhi iwayini lelayisi, noma i-sherry.
- Sokushisa amafutha ekwakheni lomkhiqizo noma lokupaka phezu komlilo ophakathi. Lapho amafutha ashisa, engeza u-anyanisi nesoseji. Gwema-fry imizuzu emibili, bese ususa epanini. Engeza isipuni esingu-1 samafutha, bese ugxuma-gazinga amakhowe aze afakwe uphawu. Susa kusuka epanini.
- Engeza isobho eliphekiwe, anyanisi nama-mushroom eqanda, kanye neminye imifino.
- Engeza izipuni ezimbili zamafutha epanini. Uma amafutha ashisa, engeza ingxube yeqanda. Pheka kuze kube nsundu yegolide. Bese uphenduka bese upheka ngakolunye uhlangothi. Khonza ushisayo nge-sauce ethululelwe phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 286 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 20 g |