I-Watermelon iyisithelo sesigamu sasendulo - imifino engamahhafu cishe eyayivela e-Afrika, (abanye bakholelwa enkangala yaseKalahari) eminyakeni eyizinkulungwane eziningana edlule. Kuboniswe ama-hieroglyphs aseGibhithe aneminyaka engu-5 000 ubudala, futhi wangcwatshwa nabafileyo ukuze banondle ekufeni. I-Watermelon ihlobene namathanga, u-squash kanye nekhukhamba, futhi ine-rind edlayo ngokuphelele. Ecebile izakhi eziphikisana nokuvuvukala, ingaphezu kwamaphesenti angama-90%, futhi iqukethe ama-electrolyte amaningi, ngakho-ke iyathuthukisa kakhulu ezishisayo.
I-Watermelon igcwele i-lycopene (moreso kunamatamatisi!), I-lutein, i-vitamin C ne-beta-carotene. Uma ungayithola, khetha i-watermelon ngembewu emnyama, engamagugu acebile futhi aqukethe amanani amaningi amaprotheni, i-zinc kanye ne-selenium. I-Watermelon iyasiza ukukhulula isibindi nezinso zomthwalo onobuthi nokuqeda imfucuza kusuka kumasistimu ethu, futhi kupholisa ngesikhathi sezulu esishisayo noma ngomzimba oshisa kakhulu.
Izindlela zokupheka ezilandelayo zinikeza ngezindlela ezihlukahlukene, zombili ezimnandi futhi ezinomsoco, ukuze zidle le "emfucumfucu" emangalisayo.
01 ka 09
I-Watermelon Granite Ice
I-Getty Images Le recipe elula ye-watermelon granite ice iyidayisi eliqabulayo futhi elimnandi uma ikhabe isesikhathini. Ungakwazi futhi ukugcoba lokhu kuma-popsicles amancane abantwana, okwenza okunye okunye okunempilo kuma-dessert ashukela ashukela.
02 ka 09
I-Watermelon Smoothie Nge-Ginger kanye neLimeI-Watermelon Still Life. Le recipe esheshayo, elula futhi eluhlaza ye-watermelon smoothie iyi-fantastic, anti-inflammatory detoxifier ecebile ku-lycopene ne-beta-carotene. Ukukhetha kahle ikhave ngambewu emnyama, okuyizinto ezinamaminerali acebile futhi aqukethe amanani amaningi we-zinc ne-selenium (nje uzihlanganise nje ne-smoothie). Ukusebenzisa "i-watermelon diet" ezinsukwini ezimbalwa kunganciphisa isibindi nezinso zomthwalo onobuthi nokuqeda imfucuza emzimbeni wethu. Kupholisa futhi umzimba ogcwele ukushisa noma ngesikhathi sezulu esishisayo. Ukwengezwa kwe-mint inikeza umhlanzi onamandla wokuhlanza i-antioxidant kanye negazi.
03 ka 09
I-Watermelon Baller Smoothie
I-Getty Images I-watermelon baller smoothie iyi-virgin cocktail enhle kakhulu ntambama eshisayo. Amanzi angama-kakhukhunathi ase-Thai, i-lime, i-turmeric nezimpande zihlanganisa isiphuzo se-ultra hydrating. Igcwele ama-enzyme okukhushulwa kokugaya, ama-phytonutrients okuphikisana nokuvuvukala, nokuqiniswa kwesibindi .Izingxube. I-Turmeric isetshenziselwe izinkulungwane zeminyaka kokubili imishanguzo ye-Ayurvedic nomdabu waseShayina ukuphatha izimo zezempilo eziningi. Iqinisa isibindi, ivimbela ukuvuvukala okuhlangene, futhi ihlolwe ngomthelela wayo ongenayo emangqamuzaneni omdlavuza. Amanzi angama-coconut acebile kuma-electrolyte futhi ahlaziye ngokujulile. I-Watermelon igcwele i-lycopene, i-lutein, i-vitamin C ne-beta-carotene.
04 ka 09
I-Melon Berry Smoothie
UJasmina for Getty Images Lokhu kukhishwa okomile, iresiphi enomsoco we-melon berry smoothie iyi-hydrating eyiphundu futhi ixhumisa isiphuzo, futhi isuke igcwele izakhi. Amajikijolo anesithambile C esiningi, ama-manganese nama-antioxidants, ngakho awukwazi ukuhamba kabi lapha; vele uqinisekise ukuthi amajikijolo akho ayizinhlobo eziphilayo. I-mint yokuzikhethela i-antioxidant enegazi elinamandla nokuhlanza igazi. Le smoothie iyisimo sezulu esishisayo sekusasa kwasekuseni noma isiphuzo sokuphumula sokusebenza uma uye wenza okuningi ukuthuthumela. Ngokuvamile, khumbula "ukuhlafuna" i-smoothie yakho ukuze usize ukugaya.
05 ka 09
I-Watermelon Stack With Citrus Dressing kanye nama-Microgreens
I-Getty Images Lezi zihlahla ezimnandi, ezinamanzi zenza i-appetizer ehlobo ephelele. Zinezinto ezimibalabala, ezithinta amanzi, azidingi ukupheka futhi ziyinhlanganisela emangalisayo yama-flavour kanye nama-texture. I-Watermelon "amapulatifomu" aphethe ucezu oluncane lwe-orange (noma i-ruby grapefruit, noma i-ananas uma ukhetha) nokufafaza kwamagciwane amakhulu okugeziwe nge-citrus juice kanye nokuthinta i-avocado eyinzalo noma amafutha omnqumo. Siyakuthanda lezi zilwanyana ezincane lapho izinga lokushisa likhuphuka (futhi ikakhulukazi uma sinezinsuku ogwini).
06 ka 09
Isitayela saseThai se-Watermelon Salad Nge-Ikhukhamba, ukugqoka kwe-Ginger kanye no-Ginger
I-Getty Images Isaladi ye-watermelon yaseThai nekhakhamba, i-lime kanye nokugqoka i-ginger okuyisiphuzo yisidlo esiphundu se-Southeast Asia esiphefumulelwe esikhonza kahle njengesaladi lesikhumba noma i-snack. Ama-saladi e-Watermelon iyindlela ejabulisayo yokujabulela lokhu kujabulisa okumnandi namanzi, futhi lokhu kunikeza ukuxuba okumnandi kokumnandi, okumuncu, okunamunyu nosawoti ekugqokeni kwayo. Ukwengeza ukuphafaza ngokukhululekile kwamanoni oqoshiwe kuyinhlangano yokuzikhethela. Ngesinye isikhathi ngidla le isaladi ngidla isinkwa sasekuseni noma i-snack ntambama ngosuku olushisayo.
07 ka 09
I-Watermelon yaseMedithera neSaladi ye-Mint
I-Getty Images I-Watermelon kanye nesaladi yesikhumba isidlo esiphefumulelwe esiphefumulelwe saseMedithera esisebenza kahle njenge-salad side ehlobo. Lesi isaladi siyingqayizivele emgodini waseMedithera, okwenza umehluko wosawoti kanye ne-touch of lime. Ukwengeza ukuqubuka kwesibisi sezimvu kudaka ushizi kuyinto ethinta ukukhetha. Ngomuntu siqu, ngithanda ukulula okulula kwalolu isaladi ngaphandle, kodwa kuyinto ejabulisayo ehlanganisa iMedithera.
08 ka 09
I-Watermelon yaseMit Marinated ne-Golden Pineapple
I-Photodisc ye-Getty Images I-recipe ye-mint ye-mint marinated ne-ananas yegolide idinga izithako ezi-3 kuphela: umgcoba we-ikhabethe, uvuthiwe, uphayinaphu we-golden golden kanye ne-bunch of mint. Yimiphi imiphumela ukuhlanganiswa okumangalisayo kwama-flavour okungachazwa ngokuthi yi-sublime kuphela. Ukubamba? Izithelo kufanele zihambisane namahora amaningana ngezikhathi ezithile zivuselela noma zithuthumele ukuze kuqinisekiswe ukuthi i-mineral essence ingena emthini. Ngaphezu kokulula kakhulu ukwenza futhi okumnandi, le dessert ine-hydrating ephezulu, elwa nokuvuvukala nokugaya futhi igcwele i-lycopene, i-Vitamin C ne-manganese.
09 ka 09
Ama-Chakra nama-SmoothiesMatthew Wakem for Getty Images Igama elithi chakra lisho isondo noma i-vortex ngolimi lwangaphambili lwesi-Sanskrit, futhi lisetshenziselwa imishanguzo yamandla kanye ne-energy anatomy ukukhomba ukujikeleza kwe-vortexes ezixhuma imizimba yethu emandleni omhlaba wonke. I-chakra ngayinye ithumela izinombolo ezinkulu zamandla we-meridians okuthiwa i-nadis, futhi inesiginali esivamile esinamandla nokudlidliza. EMpumalanga, i-chakras evame ukusetshenziswa kakhulu yi-chakras engu-7 yomzimba kanye ne-chakra yesishiyagalombili, insimu yamandla noma insimu ye-electromagnetic esisizungezile.
Izikhungo zamandla ngayinye zinamalungu ahambisanayo, umbala nesici, isihloko esiyingokomoya, amatshe amatshe, ukudla nokuningi. Ngenkathi kukhona okunye okufana ne- 5-elementory theory , uhlelo lwe-chakra kuthatha indlela ehlukile.
Ngenjabulo nje ngiye ngaba nama-juice emibala ye-chakras engu-7. Lezi akuyona imihlangano engahleliwe evela embusweni wezitshalo, kodwa kunalokho izithako ezingavumelana ukuze zenze wonke. Banikeza umthamo we-rainbow wama phtytonutrients. I-Watermelon ingenye yazo. Jabulela!