Ama-anyanisi ahlanjululwa nge-steak, enikeza ukunambitheka okumnandi. Grill the anyanisi kuze kube yizinsundu futhi zithobekile bese uzikhonza ngaphezulu kwe- steak flank . Ungahle ubeke eceleni ezinye ze-marinade futhi ugijime anyanisi uma ukhetha. Noma ngabe yikuphi, lokhu kuyisiphuzo esiphundu se-steak siqinisekile ukuthi siyajabulisa.
Okuzokwenza
- Amakhilogremu angu-1/4/570 g we-flank
- 2 anyanisi aphakathi, uthathe amasongo angu-1/2-intshi
- 1/4 indebe / 60 ml iviniga ibhalsamu
- Isipuni 1/15 mL amafutha omnqumo
- 2 amathisipuni / 10 mL lwesinaphi se-dijon
- 1 ithisipuni / usawoti 5 ml
- 1 isipuni / 5 mL i-rosemary entsha eqoshiwe
- Isipuni 1/15 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/2 isipuni / 2.5 mL allspice
Indlela Yokwenza
Hlanganisa uviniga, lwesinaphi, usawoti, umnyama omnyama, i-allspice, i-rosemary namafutha emgodleni omkhulu, ongajulile weglasi. Engeza i-steak ne-anyanisi; phenduka ngengubo. Vumela ume imizuzu engu-15. I-steak ye-grill no-anyanisi amaminithi angu-12-16 (kuye ngokuthi ubukhulu nobunikazi obufunayo), ukuvula isikhathi esincane, nokuxubha nge-marinade phakathi nengxenye yokuqala yokupheka. Uma usuphekwe, susa ekushiseni, vumela ukuphumula inyama imizuzu emihlanu bese ubeka u-steak ngaphesheya kokusanhlamvu.
Khonza nge anyanisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 112 mg |
| I-sodium | 2,438 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 40 g |