I-sweet bok choy ne-sauce e-tangy besebenzisa irayisi i-ricevini ikhokhela ukunambitheka kule recipe yokupheka enkukhuni.
Ukuningi kwama-Chinese Chicken Recipes
Okuzokwenza
- Izinkukhu eziphakathi kwezinkukhu eziyisi-3 (ezingenalutho futhi ezingenasici)
- 3 ezinkulu bok choy (iziqu namaqabunga)
- 1 ithisipuni
- cornstarch
- 4 amathisipuni amanzi
- Amapuni ayi-4 kuya ku-5 amafutha we-peanut (noma amafutha omquba wokugcoba-ukucheka, njengoba kudingeka)
- I-Marinade:
- Isipuni esingu-1
- irayisi iwayini (noma i-sherry eyomile)
- 1 anyanisi eluhlaza (oqoshiwe)
- 2 amathisipuni cornstarch
- Ngokuba isoso:
- 1/4 indebe inkukhu umhluzi (low sodium)
- 2 wezipuni amanzi
- 1 ithisipuni
- uviniga omhlophe welayisi
- 1/2 isipuni
- uviniga omnyama welayisi
- 1 i-clove garlic (eqoshiwe)
- 1/4 ithisipuni usawoti
Indlela Yokwenza
Izikhombisi ze-Chicken ku-Sauce ye-Garlic:
1. Sika inkukhu ibe yimincintiswano encane ngamasentimitha amabili ubude. Engeza irayisi lewayini noma i-sherry, anyanisi oluhlaza kanye ne-cornstarch. Phakamisa inkukhu esiqandisini imizuzu engu-30.
2. Ngenkathi inkukhu ihamba, yenza i-bok choy ne-sauce. Hlukanisa amaqabunga ama-bok choy nama-stalks, futhi usike kokubili ukuhlakanipha okuhamba phambili ube yimichilo emincane.
3. Hlanganisa izithako ze-sauce bese ubeka eceleni.
Hlanganisa i-cornstarch namanzi esitsheni esincane bese ubeka eceleni.
Ukushisa i-wok bese wengeza amafutha wezipuni ezimbili. Uma amafutha esilungile, engeza inkukhu futhi ugxume-gazinga kuze kube yilapho ephenduka umhlophe futhi eseduzane. (Gwema-gazinga ngamabhande amabili uma kunesidingo). Gcoba inkukhu ethosiwe emathaleni wephepha.
5. Hlanza umkhiqizo bese wengeza amafutha wezipuni 2 kuya ku-3. Uma amafutha ekulungele, engeza ama-bok choy stalks. Gwema kancane bese ufaka amaqabunga.
6. Push the bok up to the sides of the ok bese wengeza usuphu phakathi. Vula ukushisa ukuletha emathumba. Nikeza ingxube ye-cornstarch kanye namanzi futhi uphinde uvuselele futhi uphinde uyifake emsizeni, uvuselele ngokushesha ukuze ushaye.
7. Yengeza inkukhu. Hlanganisa bese ukhonza ushisayo. Ikhonza 4.
Isilinganiselwa sokufunda: 5 izinkanyezi ezingu-5
Ukubuyekezwa komfundi: I-sauce yayilula futhi yenzeke kakhulu - ngasebenzisa i-tofu futhi nginezezinye imifino (ama-brocoli nama-mushroom). Kusukela kuDonna
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