Inkukhu Enamaqabunga Okuhlaza Nama-Red Pepper

Le recipe esheshayo futhi elula yenkukhu ene-pepper eluhlaza nebomvu ihlangana ndawonye ngokushesha ngesihlava esiphundu. Khonza phezu kwelayisi e-steamed noma ama-noodle wakho ozithandayo ase-Asia.

Okuzokwenza

• 1 amakhilogremu ama-chicken amabhungu (angenalutho, angenasici)
• 1 i-pepper e-bell eluhlaza
• 1 pepper obomvu bell
• 1 pepper e-orange ensimbi
• 2 anyanisi eluhlaza
• 1 isipuni sesinkwa (i-minced)
• Izinkomishi ezi-3 zamafutha (ngokujulile-okuthosiwe, noma okudingekayo)
• Izipuni eziyi-1 1/2 zewayini elibomvu uviniga (noma ibhalsamu noma obomvu irayisi)
• 1 ithisipuni ushukela
• 1/4 ithisipuni usawoti (noma ukunambitha)
• 1/4 isipuni se-chile unamathela (ngegalikhi)
• 1 ithisipuni yamafutha sesame
• I-Marinade:
• 1 amaqanda amhlophe
• 2 amathisipuni akhanyise soy sauce
• 2 amathisipuni omnyama soy sauce
• 1 isipuni se-cornstarch

Indlela Yokwenza

1. Sika inkukhu zibe cubes 1-intshi. Endishini, hlanganisa izinkukhu ezinkukhu kanye nezithako ze-marinade. Phakamisa inkukhu imizuzu engu-15.
2. Sika le pepper ngesigamu, susa imbewu bese uthatha ama-cubes. Sika u-anyanisi ohlaza okwesibhakabhaka ku-diagonal ibe yizicucu ezingu-1-intshi. Nciphisa i-ginger.
3. Sokushisa amafutha ukuze ujabule kuya kuma-degrees Fahrenheit angu-360. Engeza izinkukhu zezinkukhu. I-deep-fry kuze kube nsundu yegolide, igqugquzele ukuhlukanisa ama-cubes. Geza ngamathawula wephepha.

1. Susa wonke amafutha wezipuni okwe-2 kusuka ku-wok. Engeza i-ginger bese ugijima-gazinga kuze kube mnandi (imizuzwana engaba ngu-30). Engeza i-pepper eluhlaza. Gwema-fry okwesikhashana, bese ufaka pepper e-orange. Gwema kancane, bese ufaka pepper obomvu. Hlaza uviniga phezu. Hlanganisa ushukela nosawoti.
2. Engeza izinkukhu zezinkukhu emuva kok. Faka umquba we-chile kanye anyanisi oluhlaza. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame. Khonza okushisayo phezu kwelayisi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	329
Inani lamafutha	17 g
I-Fat egcwele	4 g
I-Fat Unsaturated	6 g
I-cholesterol	95 mg
I-sodium	567 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	3 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)