Inkukhu Yokugcina I-Stir-Fry

Izinkukhu, ama-cashews, nama- chestnuts amanzi ziphekwe ngesi-sauce esiphundu kule iresiphi yenkukhu-inhlanzi esebenza kahle nenkomo. Zizwe ukhululekile ukufaka esikhundleni samafutha esiliva ngamafutha we-sesame uma ufuna ukunambitheka okuncane okubabayo.

Okuzokwenza

• Inkomishi 3/4 indephes engavunyelwe
• 2 wezipuni amafutha we-peanut ukugubha-ukuthosa, njengoba kudingeka
• 1.5 amakhilogremu amathumba enkukhu, uthathe u-1 -2-izingcezu zezinkukhu
• Amakhowe ayi-1 amakhilogremu (shiitake, inkinobho noma ozikhethelayo), izitshalo zisusiwe, zibe yizicucu ezinkulu
• 1 inkomishi izaqathe (ezihlanjwe zibe 2 - 3-intshi amaphuzu)
• I-1 ingakwazi amakhredithi onke amanzi
• I-Sauce enamafutha
• 1 ithisipuni
• ioli yamafutha (ungakwazi ukufaka esikhundleni samafutha we-sesame)
• 2 clove garlic, nengulube
• Isipuni esisodwa se-ginger esilisiwe
• 3 anyanisi entwasahlobo, ahlanziwe, izingxenye ezimhlophe zicutshiwe kakhulu (zigcine izingxenye eziluhlaza)
• 3 wezipuni soy sauce
• 3/4 amanzi amanzi
• Okunye:
• 1 isipuni cornstarch exutshwe amabili wezipuni amanzi
• 4 izinkomishi eziphekwe irayisi elimhlophe (pheka izinkomba zephakheji ngayinye)

Indlela Yokwenza

Indlela Yokwenza I-Sauce Yomuthi Owusizo

1. Hlanganisa izithako ezingu-6 esitsheni. Beka eceleni.

Indlela Yokulungisa Inkukhu I-Stir-fry

1. Ngomakhe owomile phezu komlilo ophakathi, engeza ama-cashews. I-toast cishe iminithi elingu-1, ivuselela kuze kube yilapho igwetshiwe kancane (ungashisi). Susa ama-cashews.
2. Sishisa izipuni ezimbili zamafutha we-peanut ku-ok. Engeza inkukhu; gxuma-gazinga kuze kube yilapho epholile, engenawo pink (imizuzu engama-5 kuya kwengu-6). Susa inkukhu bese ubeka ipuleti.

1. Hlanganisa ama-mushroom, izaqathe namanzi we-chestnuts cishe imizuzu engama-3. Yengeza inkukhu ephekwe, i-cashews, ne-spicy-fry sauce. Faka kahle. Vala umakhelwane bese uvumela izithako ukupheka cishe imizuzu engama-3.
2. Faka ingxube ye-cornstarch kanye namanzi, evuselela ukugaya. Susa kusukela ekushiseni. Khonza ngelayisi omhlophe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	926
Inani lamafutha	27 g
I-Fat egcwele	6 g
I-Fat Unsaturated	12 g
I-cholesterol	95 mg
I-sodium	804 mg
Ama-carbohydrate	125 g
I-Fiber Dietary	6 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)