Le recipe yokupheka inkukhu yinguqulo egosiwe yehovini yeresiphi ye-Microwave Honey inkukhu. Ngaphambi kokugoba inkukhu, ungafaka izinhlamvu ezimbalwa ze-ginger nama-scallions ngaphansi kwesikhumba senkukhu (ukubopha ama-scallions zibe amafindo kuqala).
Qaphela: Isikhathi sokuqhathanisa asifaki isikhathi sokuhlanza inkukhu, ngoba lokhu kuzokuhluka kuye ngokuthi ngabe uhamba yini inkukhu amahora amane noma ubusuku bonke.
Okuzokwenza
- 1 inkukhu ehlabayo (amaphiko amathathu kuya kwangu-3/2)
- I-Marinade:
- Ama-scallions (u-anyanisi aluhlaza, noma u-anyanisi entwasahlobo)
- 1 inkomishi
- umsila omnyama we-soy
- 2 wezipuni ushukela oqoshiwe we rock (uma kutholakala, noma amabili wezipuni ushukela ogcwetshiwe)
- 1 ithisipuni
- i-spice emihlanu
- 2-3 izingcezu zeganga
Indlela Yokwenza
- Hlanza inkukhu futhi ubomile ngamathawula wephepha. Hlunga ama-scallions zibe yizingxenye ezintathu, ululaze kalula izingxenye ezimhlophe.
- Kule marinade, hlanganisa i- sauce emnyama , ishukela lamadwala noma ushukela ogqamile, i -spice emihlanu ye-spice , i- ginger nama-scallions aqoshiwe. Beka inkukhu esikhwameni esikhulu bese wengeza isigamu se-marinade. Gcina isigamu esisele se-marinade ukusekela inkukhu ngesikhathi sokupheka. Hamba inkukhu esiqandisini okungenani amahora angu-4 (mhlawumbe ubusuku bonke) uphendule isikhwama ngesinye isikhathi ukuze yonke inkukhu igqoke ku-marinade.
- Hlangisa ihhavini kuya kuma-degree degrees Fahrenheit angu-232 (232 degrees Celsius, uphawu lwegesi 8). Beka inkukhu epulazini epanini lokugcoba. Ukubilisa imizuzu engu-15. Nciphisa ukushisa kube yizi-degrees Fahrenheit ezingama-37 (190 degrees Celsius, uphawu lwegesi 5). Gubha inkukhu, ukugcoba njalo nge-marinade egcinwe, ihora elilodwa noma liphekwe. (Ukuze uhlole umnikelo wokushisa, uphonsa inkukhu engxenyeni enkulu kakhulu kwethanga. Amanzi kufanele asebenze ngokucacile. Uma usebenzisa ukushisa komzimba, izinga lokushisa kufanele lifunde ama-degree angama-degree angu-76 (76 degrees C) engxenyeni enkulu kunazo zonke.
- Vumela inkukhu ebisiwe ihlale imizuzu engu-15 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | 2,672 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 64 g |