Le sauce enhle kakhulu futhi enomsoco ihlanganisa kahle nanoma yiluphi uhlobo lwe- pasta . I-Rotini noma i-rotelle inhle ngoba amaphekula abo abamba isobho uma udla.
Ngicabanga ukuthi i-spaghetti sauce ingenye yezindlela zokupheka ezilula ukwenza imifino. Awudingi inyama kulolu hlobo lwe-sauce. Imifino ingeza ukunambitheka okwanele. A
Ungasebenzisa imifino oyikhonzile kule sauce; ungazitholi kuphela ezimbalwa. Engeza ezinye zucchini ezisikiwe noma eziqoshiwe noma u-squash ehlobo ehlobo. Izaqathe ezivuthiwe ziyoba okumnandi. Futhi izinhlobo eziningi zamakhowe, kufaka phakathi amakhowe omisiwe, engeza umami , ukuthi "ukunambitheka kwesihlanu" okuthanda inyama.
Okuzokwenza
- 2 Tbsp. Amafutha e-Olive
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 2 izaqathe (elilodwa eliqoshiwe, elilodwa eliqoshiwe)
- Amakhowe a-1 ahlanganiswe amakhowe (ama-8-ounce)
- 1 i-pepper eluhlaza bell (oqoshiwe)
- 15 oz. kungaba utamatisi sauce
- 2, 14 oz. amathini wamatamatisi aqoshiwe (angeneke)
- 6 oz. kungaba utamatisi unamathele
- 1 tsp. Isomiso esomile sase-Italy
- 1/4 tsp. upelepele
- 1/2 tsp. usawoti
- 2 tsp. ushukela
- 16 oz. ibhokisi le-spaghetti
Indlela Yokwenza
Engeza amafutha omnqumo esikhwameni esikhulu nokushisa phezu kokushisa okuphakathi. Engeza u-anyanisi negalikhi bese upheka, uvuselela njalo, imizuzu engu-4 ukuya kwemihlanu kuze kube yilapho ithenda. Engeza izaqathe, amakhowe, nebhebhe pepper bese uvuselela. Pheka eminye imizuzu emibili kuya kwemi-3.
Faka imifino ngaphansi kwe- crockpot engama-4 kuya ku-5 futhi wengeze isobho le-tomato, utamatisi oqoshiwe, utamatisi wokunamathisela, isihlwaya sase-Italy, pepper, usawoti kanye noshukela.
Faka kahle.
Vala isikhwama bese upheka ngezansi amahora angu-7 ukuya kwangu-8. Le recipe ingapheka isikhathi eside amahora angu-10. Vula umpheki ophuthumayo, ugqugquzela umsizi ngokucophelela, bese ushiya isembozo esikhwameni bese uvula ukushisa phezulu. Ukupheka, kungafundwa, amahora angaphezulu kwangu-1 kuya kwangu-2 ukuze ususe le sauce.
Kuleli phuzu, i-sauce ingafakwa iqhwa. Hlukanisa zibe izingxenye ezincane futhi upholile esiqandisini. Faka ingxenye ye-sauce ibe yiziqukathi zefriji. Ukugoqa, ilebula, futhi ubambe umsizi kuze kufike ezinyangeni ezingu-3. Ukuze uncibilikise futhi uphinde uphinde uphinde uphuze, ususe umsizi ubusuku obuqandisini esiqandisini. Thela i-skillet nokushisa phezu komlilo ophakathi, uvuselele njalo, cishe imizuzu engu-15 kuya kwangu-20 noma kuze kube yi-bubble sauce futhi uphelelwe kahle.
Ungakwazi ngisho ukupheka i-pasta kuze kube yilapho uthanda ithenda futhi uyihlanganise ne-sauce ehlile. Hlehlisa njengoba kuqondiswe, bese unqamuka njengoba kuqondiswe. Kungase kudingeke ungeze amanzi ka-1 / 4-1 / 3 uma uphinde uvuselele uma ubhalisisa i-pasta ku-sauce. I-pasta izothambile kakhulu ngokusebenzisa le ndlela, njenge-spaghetti ekheniwe.
Noma ungaqhubeka futhi usebenzise umsizi oshisayo nge-spaghetti okuphekwe kanye noshizi we- parmesan ogawulwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 341 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |