01 ngo-07
Indlela Yokuqoqa Imifino Yokusika
Rhonda Parkinson Ngesikhathi esilandelayo ukwengeza imifino ende (njengamaqathe, i-zucchini noma isitshalo seqanda sase-Chinese ) esihlahleni-gazinga, cabanga ngomqulu wokusika. Ngaphandle kokuba kube yindlela enhle yokugcoba ukubonakala kwesidlo se- stir-fry , ukusika kwe-roll kudlulisa indawo engaphezulu yemifino kuya ekushiseni. Nazi imiyalo elula ebonisa indlela yokugubha imifino yokusika.
Okokuqala, hlamba futhi uhlanza imifino njengoba kudingeka. Beka imifino ebhodini lokusika phambi kwakho.02 ngo-07
Bamba i-Cleaver
Rhonda Parkinson 03 ka-07
Sika imifino
Rhonda Parkinson Yenza ukusika kwe-diagonal ekupheleni kwesinye isanqante. (Ngithanda ukuqala kusukela ekupheleni kokuphela, kodwa ungaqala kusukela ekugcineni). Lahla le ngxenye.
04 ka 07
Roll the Vegetable
Rhonda Parkinson 05 ka-07
Qhubeka Ukusika
Rhonda Parkinson Yenza esinye isinqunjwana se-diagonal ku-isanqante.
06 ka-07
Gcina Ukunquma I-Roll
Rhonda Parkinson 07 ka-07
Wenziwe!
Rhonda Parkinson