Lesi isinkwa esinomanzi esiphundu se-zucchini esenziwe nge-zucchini, i-sinamoni, i-vanilla ne-nati. Zizwa ukhululekile ukusebenzisa ama-walnuts noma ama-pecans kule sinkwa se- zucchini.
Le recipe yenza izinkwa ezimbili - ujabulele isinkwa esisodwa manje bese ulondoloza enye efrijini!
Okuzokwenza
- 2 kuya ku-3 zucchini ephakathi (2 izinkomishi shredded)
- Amaqanda amakhulu amathathu
- 1 3/4 izinkomishi ushukela granulated
- 1 amafutha ommbiwa yemifino
- 2 izinkomishi
- ufulawa wonke
- 1/4 ithisipuni yokupheka powder
- 2 amathisipuni ukupheka soda
- 2 amathisipuni emhlabathini
- isinamoni
- 1 ithisipuni usawoti
- 2 amathisipuni vanilla
- 1 inkomishi i-walnuts eqoshiwe
Indlela Yokwenza
- Sishisa ihhavini kuya ku-350 F (180 C / I-Mark 4). Gcoba nofulawa amapanki amabili e-8 1/2 x 4/2-intshi.
- Shred the zucchini ngesandla usebenzisa ibhokisi noma Microplane grater noma sebenzisa i-disk shredding yeprosesa yokudla.
- Beka i-zucchini e-strainer strainer noma i-colander bese ucindezela noma ucindezela ngezandla ukuze uthole amanye amanzi. Kufanele ube nezinkomishi ezingaba ngu-2 ze-zucchini ezitshaliwe.
- Esikhathini sokuxuba ne-mixer kagesi ukushaya amaqanda, ushukela ogqamile, kanye namafutha yemifino ndawonye. Hlanganisa ufulawa, i-baking powder, i-baking soda, i-sinamoni, usawoti, i-vanilla, ne-walnuts, uhlanganise kuze kube yilapho zonke izithako zihlanganiswa. Engeza i-zucchini ekhishiwe. Hlanganisa kahle.
- Thela i-batter emigodini yezinkwa ezilungiselelwe.
- Bhaka isinkwa se-zucchini emizuzwini engu-55 kuya kwengu-60, noma kuze kube khona ukukhethwa kwamapulangwe okufakwe phakathi kwesinkwa kuphuma ngezinhlanzi ezincane noma zingabambeleli kuso.
- Ukwenza izinkwa ezimbili zezinkwa zucchini.
Amathiphu
- Ukuze ufeze, gcoba isinkwa (noma izingcezu zomuntu ngamunye) ekugobozeni epulasitiki, bese uwubopha ngokuqinile emaphoyiseni. Beka isinkwa esikhwameni samafriji bese ubanda kuze kube izinyanga ezingu-4.
Izinguquko
- Faka esikhundleni ama-walnuts aqoshiwe ngama-pecans aqoshiwe, ama-hazelnuts, noma ama-nati ama-macadamia.
- Engeza inkomishi ye-1/2 yesikhukhunathi esikhanyelwe emakhazeni kanye nama-nut oqoshiwe.
- Engeza u-1/2 kuya ku-1 indebe yezithelo zomisiwe noma ama-cranberries omisiwe kuya ku-batter kanye namantongomane aqoshiwe.
- Engeza isipuni esingu-1 se-zest eqoshiwe e-orange ephuziwe bese unciphisa i-vanilla ku-1 isipuni.
- Engeza i-an-ounce engavunyelwe u-8-ounce angakwazi ukuwaphayinanini ochotshoziwe ku-batter.
- Faka esikhundleni sehhafu lamafutha nge-apulacece (kungase kuthathe isikhathi esincane sokubhaka isikhathi esingaba ngu-5 kuya ku-10).
- Engeza ibhanana elivuthiwe eliphakathi kwe-1 kuya ku-1 kuya ku-batter.
- Nciphisa ishukela kuya ku-1 1/4 izinkomishi zesinkwa esincane esincane se-zucchini.
- Yeqa ukukhipha i-zucchini e-shredded ngesinkwa esinyene.
- Engeza i-dash of nut ground kanye nesinamoni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 38 mg |
| I-sodium | 184 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |